{"id":2852,"date":"2020-02-09T11:37:58","date_gmt":"2020-02-09T10:37:58","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaelgarrofer\/?p=2852"},"modified":"2020-02-09T11:38:33","modified_gmt":"2020-02-09T10:38:33","slug":"cinc-esmorzars-frescos-i-nutritius-amb-fruita","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/general\/cinc-esmorzars-frescos-i-nutritius-amb-fruita\/","title":{"rendered":"Cinc esmorzars frescos i nutritius amb fruita"},"content":{"rendered":"

Ho tenim m\u00e9s que clar: fruita cal menjar-ne cada dia, una o dues peces com a m\u00ednim.<\/p>\n

Durant tot l\u2019any tenim una \u00e0mplia varietat de fruites dolces i sucoses. A m\u00e9s, les vitamines i antioxidants s\u00f3n indispensables per a protegir els constipats de l\u2019hivern i dels raigs del sol a l\u2019estiu, sense oblidar la hidrataci\u00f3 que ens aporta l\u2019aigua que contenen. Amb tants beneficis, a l\u2019estiu cal aprofitar tot el millor de la fruita.<\/p>\n

Comen\u00e7a el dia menjant fruita<\/strong><\/p>\n

\u00c9s freq\u00fcent que moltes persones no tinguin gana en despertar-se, m\u00e9s encara despr\u00e9s d\u2019una nit de calor i desvetllament. No obstant aix\u00f2, un bon rendiment f\u00edsic i intel\u00b7lectual dep\u00e8n en bona part que h\u00e0gim esmorzat b\u00e9, aix\u00ed que t\u2019aconsellem que en comen\u00e7ar el dia i t\u2019activis amb una saludable dosi de fruita de temporada.<\/p>\n

Avui et proposem cinc idees perqu\u00e8 la fruita fresca formi part dels teus esmorzars:<\/strong><\/p>\n

    \n
  1. Batut de fruites amb iogurt i llavors:<\/strong>\u00a0Tria la fruita que m\u00e9s t\u2019agradi i tritura-la a la batedora, despr\u00e9s afegeix iogurt o quefir, barreja amb cura (no ha de quedar l\u00edquid) i afegeix les llavors al final. Si porta fruita dol\u00e7a i madura, com el pl\u00e0tan, no caldr\u00e0 afegir sucre.<\/li>\n<\/ol>\n

    Un truc: Pots aprofitar les fruites que siguin m\u00e9s madures i s\u2019hagin de fer malb\u00e9 posant-les al congelador, aix\u00ed, obtindr\u00e0s un batut m\u00e9s refrescant.<\/strong><\/p>\n

      \n
    1. Sucs i liquats amb cereals:<\/strong>\u00a0S\u00f3n perfectes per obrir la gana. L\u2019ideal \u00e9s un suc natural acabat d\u2019espr\u00e9mer o un liquat de fruita que no tingui una polpa molt consistent. Acompanyem el suc o el liquat amb un bol de cereals integrals com la civada, llavors i fruits secs.<\/li>\n<\/ol>\n

      Un truc: Per obtenir suficient quantitat de suc per a tota la fam\u00edlia, pelem la fruita i la batem juntament amb uns gla\u00e7ons de gel, una cullerada de sucre i una mica d\u2019aigua. Aix\u00ed creixer\u00e0 molt m\u00e9s.<\/strong><\/p>\n

        \n
      1. Maced\u00f2nia fresca per emportar:<\/strong>\u00a0Podem fer boletes de s\u00edndria o mel\u00f3, trossets de pera o poma, ra\u00efm fresc i panses, fulles de menta, etc. Per completar l\u2019esmorzar, ens emportem un entrep\u00e0 de pernil o formatge o b\u00e9 unes torrades d\u2019arr\u00f2s o blat de moro inflat.<\/li>\n<\/ol>\n

        \"\"<\/p>\n

        Un truc: Per mantenir la fruita fresca i en perfectes condicions la podem guardar en un recipient petit, que fiquem dins d\u2019un altre m\u00e9s gran amb gel. Aneu amb compte en obrir-lo!<\/strong><\/p>\n

          \n
        1. Broquetes de fruites amb sorpresa<\/strong>. Aquesta una excel\u00b7lent opci\u00f3 per al cap de setmana. Cal pelar i treure les llavors i despr\u00e9s trossejar la fruita en trossos regulars. Als petits de la casa els encanta enfilar la fruita a les broquetes. Completem l\u2019esmorzar amb un got de llet o iogurt i unes torrades.<\/li>\n<\/ol>\n

          Un truc: La broqueta quedar\u00e0 encara m\u00e9s irresistible si l\u2019empolvorem amb llavors de rosella o xia, o b\u00e9 si ratllem una mica de xocolata negra i coco sec.<\/strong><\/p>\n

            \n
          1. Entrep\u00e0 de fruites i lacti<\/strong>: La combinaci\u00f3 de pa amb fruita i formatge resulta deliciosa i molt completa. Un exemple salat: torrada de pa d\u2019espelta untada amb alvocat, tom\u00e0quet madur, oli d\u2019oliva i encenalls de formatge parmes\u00e0. I un altre dol\u00e7: pa de baguet untat amb la polpa d\u2019una figa fresca madura i formatge fresc.<\/li>\n<\/ol>\n

            Un truc: Pots donar-li un toc especial si afegeixes orenga a la recepta salada i un rajol\u00ed de mel a la dol\u00e7a.<\/strong><\/p>\n

            Photo by\u00a0Jo Sonn<\/a>\u00a0on\u00a0Unsplash<\/a><\/em><\/h5>\n

            Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            Ho tenim m\u00e9s que clar: fruita cal menjar-ne cada dia, una o dues peces com a m\u00ednim. Durant tot l\u2019any tenim una \u00e0mplia varietat de fruites dolces i sucoses. A m\u00e9s, les vitamines i antioxidants s\u00f3n indispensables per a protegir els constipats de l\u2019hivern i dels raigs del sol a l\u2019estiu, sense oblidar la hidrataci\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[61],"class_list":["post-2852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-programa-si"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/posts\/2852\/revisions\/2854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/categories?post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelgarrofer\/wp-json\/wp\/v2\/tags?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}