{"id":24314,"date":"2026-03-05T12:15:00","date_gmt":"2026-03-05T11:15:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaelfar\/?p=24314"},"modified":"2026-03-05T12:17:50","modified_gmt":"2026-03-05T11:17:50","slug":"el-raco-de-la-calma-cuidem-les-nostres-emocions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelfar\/infantil\/el-raco-de-la-calma-cuidem-les-nostres-emocions\/","title":{"rendered":"El Rac\u00f3 de la Calma: cuidem les nostres emocions"},"content":{"rendered":"\n<p>Aquest nou espai neix amb l\u2019objectiu d\u2019acompanyar emocionalment tots els infants d\u2019I4 en el seu dia a dia a l\u2019aula. Sabem que cr\u00e9ixer tamb\u00e9 implica aprendre a gestionar emocions com els nervis, el neguit o l\u2019enfadament, i per aix\u00f2 hem creat un entorn c\u00e0lid i acollidor on poder fer una pausa quan ho necessitin.<\/p>\n\n\n\n<p>El rac\u00f3 de la calma \u00e9s un espai pensat perqu\u00e8, en algun moment donat, els infants que estiguin nerviosos, neguitosos o enfadats puguin disposar d\u2019una estona de tranquil\u00b7litat. Aqu\u00ed trobaran recursos que els ajudaran a relaxar-se, respirar profundament, identificar qu\u00e8 senten i recuperar la serenor abans de tornar a l\u2019activitat amb el grup.<\/p>\n\n\n\n<p>A trav\u00e9s d\u2019aquest espai, fomentem l\u2019autoregulaci\u00f3, l\u2019autoconeixement i l\u2019educaci\u00f3 emocional, aspectes fonamentals en aquesta etapa del desenvolupament. Aprendre a parar, a escoltar-se i a posar nom a les emocions \u00e9s un gran pas en el seu creixement personal.<\/p>\n\n\n\n<p>Estem molt contentes d\u2019incorporar aquest recurs a l\u2019aula i de continuar treballant perqu\u00e8 l\u2019escola sigui un espai segur, respectu\u00f3s i ple d\u2019oportunitats per cr\u00e9ixer en tots els sentits.<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-fitted-images\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"slide\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8295.jpeg\" alt=\"\" data-id=\"24315\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24315\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8295.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-24315\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8295.jpeg 768w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8295-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8294.jpeg\" alt=\"\" data-id=\"24316\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24316\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8294.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-24316\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8294.jpeg 768w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8294-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8293.jpeg\" alt=\"\" data-id=\"24317\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24317\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8293.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-24317\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8293.jpeg 1024w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8293-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2026\/03\/IMG_8293-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aquest nou espai neix amb l\u2019objectiu d\u2019acompanyar emocionalment tots els infants d\u2019I4 en el seu dia a dia a l\u2019aula. [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":24316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,2],"tags":[],"class_list":["post-24314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-p4","category-infantil"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/posts\/24314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/comments?post=24314"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/posts\/24314\/revisions"}],"predecessor-version":[{"id":24318,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/posts\/24314\/revisions\/24318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/media\/24316"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/media?parent=24314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/categories?post=24314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelfar\/wp-json\/wp\/v2\/tags?post=24314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}