{"id":24130,"date":"2025-12-11T11:33:49","date_gmt":"2025-12-11T10:33:49","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaelfar\/?p=24130"},"modified":"2025-12-11T11:33:50","modified_gmt":"2025-12-11T10:33:50","slug":"el-termometre-emocional-aprenem-a-escoltar-nos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelfar\/primaria\/el-termometre-emocional-aprenem-a-escoltar-nos\/","title":{"rendered":"EL TERM\u00d2METRE EMOCIONAL: APRENEM A ESCOLTAR-NOS"},"content":{"rendered":"\n<p>Durant aquests dies, els infants de 3r han incorporat una nova eina d\u2019educaci\u00f3 emocional:&nbsp;<strong>El Term\u00f2metre Emocional<\/strong>, una din\u00e0mica que completa les sessions d\u2019educaci\u00f3 emocional que vam fer a&nbsp;<em>La Granja<\/em>, on vam treballar la cohesi\u00f3 del grup, els vincles i l\u2019autonomia personal.<\/p>\n\n\n\n<p>L\u2019activitat consisteix en un term\u00f2metre en paper dividit en cinc colors \u2014verd, groc, taronja, vermell fluix i vermell fort\u2014 acompanyats d\u2019uns emojis que representen diferents estats d\u2019\u00e0nim. Cadasc\u00fa ha dibuixat la seva figura i ha retallat una fletxa m\u00f2bil que indica el seu estat emocional del moment.<\/p>\n\n\n\n<p>A partir d\u2019ara, se l\u2019enduran a casa. L\u2019objectiu \u00e9s que unes tres vegades al dia (al mat\u00ed abans de sortir, en arribar a casa i abans d\u2019anar a dormir) els infants pugui fer una pausa, parar atenci\u00f3 a com se senten, identificar el seu nivell d\u2019autoestima, posar paraules a all\u00f2 que els passa i pensar qu\u00e8 poden fer per cuidar-se emocionalment.<br><br>Els proposem algunes preguntes que poden fer-se per ajudar-los en aquest proc\u00e9s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Com estic ara?<\/em><\/li>\n\n\n\n<li><em>Qu\u00e8 ha fet que em senti aix\u00ed?<\/em><\/li>\n\n\n\n<li><em>Qu\u00e8 necessito ara per sentir-me millor?<\/em><\/li>\n\n\n\n<li><em>Qu\u00e8 puc fer jo per cuidar-me?<\/em><\/li>\n<\/ul>\n\n\n\n<p>Amb aquest exercici promovem que els infants escoltin les seves emocions, a respectar-les i a aprendre que totes s\u00f3n v\u00e0lides i aprenguin a regular-se.\u00c9s una manera de seguir treballant la&nbsp;<strong>gesti\u00f3 emocional<\/strong>, no nom\u00e9s a l\u2019escola, sin\u00f3 tamb\u00e9 a casa, amb l\u2019acompanyament de la fam\u00edlia.<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-outside has-dots-outside has-images-center has-fitted-images\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"slide\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"true\" data-variable-width=\"false\" data-arrows=\"outside\" data-dots=\"outside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-768x1024.jpg\" alt=\"\" data-id=\"24131\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24131\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-scaled.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-24131\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-225x300.jpg 225w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/GENET-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NOAM-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-768x1024.jpg\" alt=\"\" data-id=\"24134\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24134\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-scaled.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-24134\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-225x300.jpg 225w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/MONICA-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-768x1024.jpg\" alt=\"\" data-id=\"24135\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24135\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-scaled.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-24135\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-225x300.jpg 225w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/NIMROD-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-829x1024.jpg\" alt=\"\" data-id=\"24136\" data-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/?attachment_id=24136\" data-original-link=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-scaled.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-24136\" srcset=\"https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-829x1024.jpg 829w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-243x300.jpg 243w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-768x949.jpg 768w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-1243x1536.jpg 1243w, https:\/\/agora.xtec.cat\/escolaelfar\/wp-content\/uploads\/usu1878\/2025\/12\/FAROUK-1657x2048.jpg 1657w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquests dies, els infants de 3r han incorporat una nova eina d\u2019educaci\u00f3 emocional:&nbsp;El Term\u00f2metre Emocional, una din\u00e0mica que completa [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":24133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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