{"id":1362,"date":"2020-03-02T12:52:47","date_gmt":"2020-03-02T11:52:47","guid":{"rendered":"http:\/\/agora.xtec.cat\/escoladoctortrueta\/?p=1362"},"modified":"2020-03-11T15:17:11","modified_gmt":"2020-03-11T14:17:11","slug":"virolet-ball-de-bastons","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/primaria\/4t\/virolet-ball-de-bastons\/","title":{"rendered":"Virolet &#8211; Ball de bastons"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"5\u00e8 - Ball de Bastons - Virolet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t3fJtqqgIUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1dmsDLo3BqD7siDpbVRUGKG5PITWUUUFj\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c0udio<\/a><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1362-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-content\/uploads\/usu1869\/2020\/03\/03-El-Virolet-1.mp3?_=1\" \/><a href=\"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-content\/uploads\/usu1869\/2020\/03\/03-El-Virolet-1.mp3\">https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-content\/uploads\/usu1869\/2020\/03\/03-El-Virolet-1.mp3<\/a><\/audio>\n<ul>\n<li>1a evoluci\u00f3 &#8211; Parelles<\/li>\n<li>2a evoluci\u00f3 &#8211; Contraparelles<\/li>\n<li>3a evoluci\u00f3 &#8211; Diagonals<\/li>\n<li>4a evoluci\u00f3 &#8211; Extrems<\/li>\n<\/ul>\n<p>Comencem amb els peus junts i els bastons a sobre les espatlles i aixequem els talons amb la pulsaci\u00f3. Repetim aix\u00f2 entre cada evoluci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/drive.google.com\/open?id=1dmsDLo3BqD7siDpbVRUGKG5PITWUUUFj\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c0udio<\/a><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-content\/uploads\/usu1869\/2020\/03\/03-El-Virolet-1.mp3\">https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-content\/uploads\/usu1869\/2020\/03\/03-El-Virolet-1.mp3<\/a><\/p>\n<ul>\n<li>1a evoluci\u00f3 &#8211; Parelles<\/li>\n<li>2a evoluci\u00f3 &#8211; Contraparelles<\/li>\n<li>3a evoluci\u00f3 &#8211; Diagonals<\/li>\n<li>4a evoluci\u00f3 &#8211; Extrems<\/li>\n<\/ul>\n<p>Comencem amb els peus junts i els bastons a sobre les espatlles i aixequem els talons amb la pulsaci\u00f3. Repetim aix\u00f2 entre cada evoluci\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[13,83,64],"tags":[115,182,200],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-4t","category-artistica","category-ed_musical","tag-2019-2020","tag-dansa","tag-virolet"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/posts\/1362\/revisions\/1400"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladoctortrueta\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}