{"id":7694,"date":"2023-11-09T11:32:43","date_gmt":"2023-11-09T10:32:43","guid":{"rendered":"https:\/\/agora.xtec.cat\/escoladetermens\/?p=7694"},"modified":"2023-11-09T21:39:54","modified_gmt":"2023-11-09T20:39:54","slug":"ens-posem-en-forma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escoladetermens\/portada\/ens-posem-en-forma\/","title":{"rendered":"Ens posem en forma!"},"content":{"rendered":"

Aquests dies a les classes d’educaci\u00f3 f\u00edsica estem realitzant activitats per treballar les capacitats condicionals: la resist\u00e8ncia, la velocitat, la for\u00e7a i la flexibilitat, Ho fem a trav\u00e9s de jocs i activitats d’atletisme i Crossfit. Aix\u00f2 ens permet valorar les nostres capacitats, adonar-nos de la import\u00e0ncia de l’esfor\u00e7 i la capacitat de superaci\u00f3. A vegades busquem alguna excusa i els nostres pensaments no ens ajuden gaire, dons ens recorden que hi ha activitats que ens costen, que ens fa mal el peu, que ens cansem… per\u00f2 quan descobrim que l’entrenament \u00e9s tant f\u00edsic com mental som capa\u00e7os de posar-nos el llist\u00f3 una mica m\u00e9s amunt i superar-nos cada dia… i lo millor… ens sentim s\u00faper b\u00e9!<\/p>\n

\u00c9s cert que a vegades no podem fer algunes coses, per\u00f2 s\u00ed que est\u00e0 a les nostres mans adopar l’actitud de provar-ho!!!!<\/p>\n

I tu, et rendeixes o ho fas? \ud83d\ude09<\/p>\n

Podeu veure les fotos al link!<\/p>\n

https:\/\/photos.app.goo.gl\/jShWVyiw1vbwPZRT6<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aquests dies a les classes d’educaci\u00f3 f\u00edsica estem realitzant activitats per treballar les capacitats condicionals: la resist\u00e8ncia, la velocitat, la for\u00e7a i la flexibilitat, Ho fem a trav\u00e9s de jocs i activitats d’atletisme i Crossfit. Aix\u00f2 ens permet valorar les nostres capacitats, adonar-nos de la… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,14,15,83,4,5],"tags":[391],"class_list":["post-7694","post","type-post","status-publish","format-standard","hentry","category-4t","category-5e","category-6e","category-ed-fisica","category-portada","category-primaria","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/posts\/7694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/comments?post=7694"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/posts\/7694\/revisions"}],"predecessor-version":[{"id":7697,"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/posts\/7694\/revisions\/7697"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/media?parent=7694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/categories?post=7694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladetermens\/wp-json\/wp\/v2\/tags?post=7694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}