{"id":9257,"date":"2020-03-18T13:00:09","date_gmt":"2020-03-18T12:00:09","guid":{"rendered":"http:\/\/agora.xtec.cat\/escoladelparc\/?p=9257"},"modified":"2020-03-18T13:00:09","modified_gmt":"2020-03-18T12:00:09","slug":"ef-en-familia-challenge-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escoladelparc\/general\/ef-en-familia-challenge-2\/","title":{"rendered":"EF EN FAM\u00cdLIA CHALLENGE #2"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2020\/03\/IMG_6232-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9258 size-medium\" src=\"https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2020\/03\/IMG_6232-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2020\/03\/IMG_6232-1-300x300.png 300w, https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2020\/03\/IMG_6232-1-150x150.png 150w, https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2020\/03\/IMG_6232-1-768x768.png 768w, https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2020\/03\/IMG_6232-1.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ja tenim aqu\u00ed el seg\u00fcent challenge d&#8217;EF!!!<\/p>\n<p>Aquest cop el treball es centra en un dels grups musculars m\u00e9s importants del nostre cos:<\/p>\n<p style=\"text-align: center\"><strong>L&#8217;ABDOMEN<\/strong><\/p>\n<p>Per\u00f2 abans de comen\u00e7ar a veure el v\u00eddeo&#8230; agafeu:<\/p>\n<ul>\n<li>Una m\u00e0rfega de ioga o tovallola gran per no tenir el contacte fred del terra.<\/li>\n<li>Una tovallola de mans.<\/li>\n<\/ul>\n<p>Un cop ho teniu tot&#8230; ja podeu comen\u00e7ar!!<\/p>\n<p>Som-hi!! <a href=\"https:\/\/drive.google.com\/file\/d\/1gqq7KuiaMLMkiqfcFwQMMsnkrQo9FfHe\/view?usp=sharing\">Challenge #2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja tenim aqu\u00ed el seg\u00fcent challenge d&#8217;EF!!! Aquest cop el treball es centra en un dels grups musculars m\u00e9s importants del nostre cos: L&#8217;ABDOMEN Per\u00f2 abans de comen\u00e7ar a veure el v\u00eddeo&#8230; agafeu: Una m\u00e0rfega de ioga o tovallola gran per no tenir el contacte fred del terra. Una tovallola de mans. Un cop ho [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":9258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40,30,1,4],"tags":[],"class_list":["post-9257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef","category-blocs","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/9257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/comments?post=9257"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/9257\/revisions"}],"predecessor-version":[{"id":9260,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/9257\/revisions\/9260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/media\/9258"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/media?parent=9257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/categories?post=9257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/tags?post=9257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}