{"id":7791,"date":"2019-06-16T18:49:55","date_gmt":"2019-06-16T16:49:55","guid":{"rendered":"http:\/\/agora.xtec.cat\/escoladelparc\/?p=7791"},"modified":"2019-06-16T18:51:03","modified_gmt":"2019-06-16T16:51:03","slug":"healthy-families-families-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escoladelparc\/general\/healthy-families-families-saludables\/","title":{"rendered":"Healthy families, fam\u00edlies saludables"},"content":{"rendered":"<p>Projecte adre\u00e7at a fam\u00edlies amb infants de 10 a 14 anys que vulguin millorar els seus h\u00e0bits de salut.<\/p>\n<p>Totes i tots sabem com \u00e9s de complicat canviar h\u00e0bits per millorar la nostra salut. La multitud d&#8217;obligacions del dia a dia, les condicions socials, laborals, la influ\u00e8ncia dels\/de les iguals, l&#8217;impacte de la publicitat&#8230;. L&#8217;\u00e8poca estiuenca \u00e9s una oportunitat per compartir temps en fam\u00edlia de qualitat, assolir els reptes de millorar els nostres h\u00e0bits saludables amb el refor\u00e7 i suport que suposa compartir projectes en col\u00b7lectiu. La proposta est\u00e0 pensada per a fam\u00edlies que vulguin millorar els seus h\u00e0bits saludables. Les sessions (un total de quatre) es faran les tardes de dijous de juliol 2019, de 19 a 20.30 h, a diferents espais del municipi.\u00a0 Les quatre sessions (gratu\u00eftes) s\u00f3n interdependents.\u00a0<u><\/u><u><\/u><\/p>\n<p>Comen\u00e7arem per la sessi\u00f3\u00a0<a href=\"https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/hola-activitat-fisica-adeu-estres-i-ansietat\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/hola-activitat-fisica-adeu-estres-i-ansietat&amp;source=gmail&amp;ust=1560789819807000&amp;usg=AFQjCNG_9UcJ4vQgLHsKCb0cLTkNYZEbIg\"><b>Hola activitat f\u00edsica, adeu estr\u00e8s i ansietat<\/b><\/a>\u00a0on es mostrar\u00e0 de forma pr\u00e0ctica i divertida com l&#8217;activitat f\u00edsica regular ens transforma i pot millorar el nostre estat d&#8217;\u00e0nim, incrementar el rendiment acad\u00e8mic, aix\u00ed com ens permet posicionar-nos de millor manera a l&#8217;hora d&#8217;abordar situacions de crisi, dintre i fora de l&#8217;\u00e0mbit familiar.<u><\/u><u><\/u><\/p>\n<p>Continuarem (11\/07) amb\u00a0<a href=\"https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/alimentacio-conscient-mindfulness-i-preparacio-sopar-collectiu\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/alimentacio-conscient-mindfulness-i-preparacio-sopar-collectiu&amp;source=gmail&amp;ust=1560789819807000&amp;usg=AFQjCNHBiP55IlIt-XBeYyK_S4CoJDfg9w\"><b>Alimentaci\u00f3 conscient<\/b><\/a>\u00a0amb Imma Terribas, psic\u00f2loga. Durant la sessi\u00f3 molt pr\u00e0ctica experimentarem el gust de fer\u00a0<i>Mindfulness<\/i>\u00a0i entre totes i totes prepararem un sopar que compartirem a l\u2019id\u00edl\u00b7lic espai IMMAMASIA (<a href=\"https:\/\/www.google.com\/maps\/place\/Cam%C3%AD+Distribuidor,+08820,+Barcelona\/@41.3182152,2.1046753,16z\/data=!4m5!3m4!1s0x12a49ee1fd388fef:0xe8b5fad9f3a6f075!8m2!3d41.3174417!4d2.1059199\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/maps\/place\/Cam%25C3%25AD%2BDistribuidor,%2B08820,%2BBarcelona\/@41.3182152,2.1046753,16z\/data%3D!4m5!3m4!1s0x12a49ee1fd388fef:0xe8b5fad9f3a6f075!8m2!3d41.3174417!4d2.1059199&amp;source=gmail&amp;ust=1560789819807000&amp;usg=AFQjCNE3ahi8NQb3OQrJm5VEuE6tocyJ9g\"><b>com accedir-hi<\/b><\/a>). No cal portar res, nom\u00e9s les ganes d&#8217;aprendre i compartir.<u><\/u><u><\/u><\/p>\n<p>La tercera sessi\u00f3 (18\/07)\u00a0<a href=\"https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/escoltem-nos\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/escoltem-nos&amp;source=gmail&amp;ust=1560789819807000&amp;usg=AFQjCNGHXgOy_188Saos336p1gxiwxCpLw\"><b>Escoltem-nos\u00a0<\/b><\/a>pret\u00e9n de forma amena i divertida experimentar temps de qualitat en fam\u00edlia, millorar la comunicaci\u00f3 i els vincles.<u><\/u><u><\/u><\/p>\n<p>I per \u00faltim,\u00a0\u00a0la quarta sessi\u00f3\u00a0 (25\/07)\u00a0<a href=\"https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/sortim-del-cercle\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.elprat.cat\/la-ciutat\/guia-agenda\/sortim-del-cercle&amp;source=gmail&amp;ust=1560789819807000&amp;usg=AFQjCNHga1zHl4PRUHikkiiqC9Cwf9MsvA\"><b>Sortim del cercle<\/b><\/a>\u00a0on explorarem din\u00e0miques diferents i creatives que ens facilitin fugir dels comportaments limitants que tenim a dins i\/o fora de l&#8217;\u00e0mbit familiar per tal de millorar els nostres h\u00e0bits i la nostra salut.<u><\/u><u><\/u><\/p>\n<p>Per participar-hi, us heu d&#8217;inscriure a un m\u00ednim de dues sessions (l&#8217;idoni \u00e9s que les fam\u00edlies participants s&#8217;inscriguin a totes les sessions), nom\u00e9s cal escriure a\u00a0<a href=\"mailto:salut@elprat.cat\" target=\"_blank\" rel=\"noopener noreferrer\"><b>salut@elprat.cat<\/b><\/a>\u00a0tot indicant el nom i cognoms, el tel\u00e8fon de contacte i les edats dels infants. Quatre propostes din\u00e0miques i divertides.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2019\/06\/estiu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7792\" src=\"https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2019\/06\/estiu-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2019\/06\/estiu-212x300.jpg 212w, https:\/\/agora.xtec.cat\/escoladelparc\/wp-content\/uploads\/usu440\/2019\/06\/estiu.jpg 495w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projecte adre\u00e7at a fam\u00edlies amb infants de 10 a 14 anys que vulguin millorar els seus h\u00e0bits de salut. Totes i tots sabem com \u00e9s de complicat canviar h\u00e0bits per millorar la nostra salut. La multitud d&#8217;obligacions del dia a dia, les condicions socials, laborals, la influ\u00e8ncia dels\/de les iguals, l&#8217;impacte de la publicitat&#8230;. L&#8217;\u00e8poca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[52,1,4],"tags":[],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunitat-afa","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/7791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/comments?post=7791"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/7791\/revisions"}],"predecessor-version":[{"id":7794,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/7791\/revisions\/7794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/media\/7792"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/media?parent=7791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/categories?post=7791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/tags?post=7791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}