{"id":2780,"date":"2015-04-07T12:02:16","date_gmt":"2015-04-07T10:02:16","guid":{"rendered":"http:\/\/blocs.xtec.cat\/comunitatdelparc\/?p=22"},"modified":"2015-12-01T16:26:16","modified_gmt":"2015-12-01T15:26:16","slug":"cuidem-nos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escoladelparc\/general\/cuidem-nos\/","title":{"rendered":"Cuidem-nos"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Cuidem nos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3j6caYJj0dc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Ens hem reunit vuit persones, nou comptant \u00a0amb el director de l&#8217;escola, en Francisco, \u00a0al voltant d&#8217;una taula, amb tes, caf\u00e8s, infusions i galetes.<\/p>\n<p>La sessi\u00f3 ha comen\u00e7at amb l&#8217;aportaci\u00f3 del Francisco, sobre la sensaci\u00f3 de ser o no un bon \u00a0pare\/una bona mare .<\/p>\n<p>I aqu\u00ed \u00e9s on resideix el quid de la q\u00fcesti\u00f3.<\/p>\n<p>Ja podem fer o deixar de fer, que si al final de la jornada em regalo el JUDICI de mala mare\/pare, m&#8217;estic donant mala vida.<\/p>\n<p>Temes:<\/p>\n<ul>\n<li>Reflexionar sobre les meves reaccions i impulsos autom\u00e0tics amb els fills\/es i adonar-me perqu\u00e8 em passa: estic cansat, estressat, tinc expectatives \u00a0de com han de ser les coses, no accepto la situaci\u00f3 &#8230;.<\/li>\n<li>Acceptar que s\u00f3c \u00a0imperfecte i que ho ser\u00e9 tota la vida: els \u00a0nostres fills \/es tamb\u00e9 ho s\u00f3n.<\/li>\n<li>Comprendre\u2019m i perdonar-me quan m&#8217;equivoco. Dir &#8220;ho sento&#8221; \u00a0als fills i compartir el que ha passat perqu\u00e8 el nen \/a comprengui i ens conegui m\u00e9s com a mares\/pares imperfectes=HUMANS .<\/li>\n<\/ul>\n<p>Tips :<\/p>\n<ol>\n<li>Valorar el que fem .<\/li>\n<li>Baixar expectatives , prioritzar i Ser m\u00e9s que Fer.<\/li>\n<li>ACCEPTAR nos(pares\/mares), los (fills \/es), les (situacions de la vida)<\/li>\n<\/ol>\n<p>Propera trobada: Tema: II Estrat\u00e8gies i recursos per a cuidar-nos com a mares i pares.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens hem reunit vuit persones, nou comptant \u00a0amb el director de l&#8217;escola, en Francisco, \u00a0al voltant d&#8217;una taula, amb tes, caf\u00e8s, infusions i galetes. La sessi\u00f3 ha comen\u00e7at amb l&#8217;aportaci\u00f3 del Francisco, sobre la sensaci\u00f3 de ser o no un bon \u00a0pare\/una bona mare . I aqu\u00ed \u00e9s on resideix el quid de la q\u00fcesti\u00f3. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[52,1],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","hentry","category-comunitat-afa","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/comments?post=2780"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/2780\/revisions"}],"predecessor-version":[{"id":2811,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/posts\/2780\/revisions\/2811"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/media?parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/categories?post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelparc\/wp-json\/wp\/v2\/tags?post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}