{"id":3124,"date":"2020-05-18T22:04:17","date_gmt":"2020-05-18T20:04:17","guid":{"rendered":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/?p=3124"},"modified":"2020-05-19T13:23:37","modified_gmt":"2020-05-19T11:23:37","slug":"sessio-6-potencia-de-cames-en-escales-i-estiraments","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/general\/sessio-6-potencia-de-cames-en-escales-i-estiraments\/","title":{"rendered":"Sessi\u00f3 6. Pot\u00e8ncia de cames en escales i estiraments."},"content":{"rendered":"<p>Sessi\u00f3 6. Pot\u00e8ncia de cames en escales i estiraments.<\/p>\n<p>Hola. Espero que seguiu tots b\u00e9. Aquesta setmana us he preparat un treball per activar i potenciar el tren inferior.<br \/>\nAix\u00ed que &#8230;. tothom a treballar !!!<\/p>\n<p>Recordeu treballar amb roba c\u00f2moda esportiva.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fxuMs7kcZLI\" width=\"697\" height=\"392\" frameborder=\"0\"><\/iframe><\/p>\n<p>Com a treball, a m\u00e9s de realitzar la sessi\u00f3, em teniu que enviar un mail al meu correu joseluis.escoladelboscrubi@gmail.com, dient-me quants graons hi havia a la vostra pujada i que al\u00e7ada tenen (en cent\u00edmetres), com a molt tard per al dilluns 25 de maig.<\/p>\n<p>Alternativa: Si alg\u00fa no t\u00e9 escala a casa, el bloc o algun ascens esglaonat prop de casa, tamb\u00e9 pot dibuixar una escala a terra i fer la feina en pla. En aquest cas, nom\u00e9s em teniu que enviar quants rectangles (hipot\u00e8tics graons) t\u00e9 el vostre dibuix a terra.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-content\/uploads\/usu2036\/2020\/05\/escala-al-terra.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3178 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-content\/uploads\/usu2036\/2020\/05\/escala-al-terra-576x1024.jpeg\" alt=\"\" width=\"282\" height=\"501\" srcset=\"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-content\/uploads\/usu2036\/2020\/05\/escala-al-terra-576x1024.jpeg 576w, https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-content\/uploads\/usu2036\/2020\/05\/escala-al-terra-169x300.jpeg 169w, https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-content\/uploads\/usu2036\/2020\/05\/escala-al-terra-768x1366.jpeg 768w, https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-content\/uploads\/usu2036\/2020\/05\/escala-al-terra.jpeg 899w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p>Sento que no tots hagin pogut accedir a la demanda.<\/p>\n<p>I ara, com sempre a la dutxa !!!<br \/>\nFins aviat !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sessi\u00f3 6. Pot\u00e8ncia de cames en escales i estiraments.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escoladelboscrubi\/general\/sessio-6-potencia-de-cames-en-escales-i-estiraments\/\" title=\"Read Sessi\u00f3 6. Pot\u00e8ncia de cames en escales i estiraments.\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":3126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12,13,14,15,1,2,3,8,9,4,5],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-general","category-infantil","category-p3","category-p4","category-p5","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":3179,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/posts\/3124\/revisions\/3179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelboscrubi\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}