El passat dilluns 22 de gener, ens van venir a fer un taller de Mindfulness a l\u2019aula. Primer vam comen\u00e7ar fent unes visualitzacions amb uns tro\u00e7os de tela impregnats en diferents aromes. Els alumnes van haver de concentrar-se en les olors per despr\u00e9s descriure el que havien imaginat i on els havien transportat aquestes frag\u00e0ncies.<\/p>\n
Despr\u00e9s van fer uns exercicis de respiraci\u00f3 guiada per parelles, i altres practiques per refor\u00e7ar la concentraci\u00f3 plena.<\/p>\n
Els alumnes van reflexionar sobre la importancia de respirar i aturar-se durant el dia per estar tranquils.<\/p>\n
Va ser un taller molt enriquidor per a tots!<\/p>\n
Fotos del taller<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" El passat dilluns 22 de gener, ens van venir a fer un taller de Mindfulness a l\u2019aula. Primer vam comen\u00e7ar fent unes visualitzacions amb uns tro\u00e7os de tela impregnats en diferents aromes. Els alumnes van haver de concentrar-se en les olors per despr\u00e9s descriure el… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[14],"tags":[125,124,128,126,129,127],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-5e","tag-5e","tag-cinque","tag-consciencia","tag-mindfulness","tag-reflexio","tag-taller"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/comments?post=1931"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/posts\/1931\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/media?parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/categories?post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escoladelaconcepcio\/wp-json\/wp\/v2\/tags?post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}