{"id":4288,"date":"2020-03-21T00:21:07","date_gmt":"2020-03-20T23:21:07","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaciutatjardi\/?p=4288"},"modified":"2020-03-25T19:30:32","modified_gmt":"2020-03-25T18:30:32","slug":"activitat-fisica-a-primaria","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/activitats-a-casa\/activitat-fisica-a-primaria\/","title":{"rendered":"Activitat f\u00edsica a prim\u00e0ria"},"content":{"rendered":"<p>Per portar un estil de vida saludable \u00e9s necessari el descans, una alimentaci\u00f3 saludable i <strong>l&#8217;exercici f\u00edsic regular<\/strong>.<\/p>\n<p>L&#8217;activitat f\u00edsica ens ajudar\u00e0 a millorar la nostra circulaci\u00f3, enfortir el nostre sistema immunitari, controlar el nostre pes, enfortir els nostres ossos i musculatura, reduir l&#8217;ansietat i millorar el nostre estat d&#8217;\u00e0nim.<\/p>\n<p>Per aquest motiu us compartim algunes propostes senzilles que poden fer els vostres fills\/es a casa amb poc material o que podeu fer conjuntament amb ells\/es.<br \/>\nAix\u00ed doncs, us animeu?<\/p>\n<p><span style=\"font-size: 20px;\"><strong>Recull de jocs motrius que podem fer a casa:<\/strong><\/span><br \/>\n&#8211; Terra, mar i aire: Terra ( ens quedem al mateix lloc on som ) Mar ( saltem a l&#8217;altra banda d&#8217;on som ) Aire saltem amunt i piquem de mans.<br \/>\n&#8211; Sim\u00f3 diu&#8230;: Les coses que digui en Sim\u00f3 les haurem de fer&#8230;per exemple&#8230;Sim\u00f3 diu que saltem ( haurem de saltar) per\u00f2 si diu&#8230;Diu que saltem ( com no ho ha dit en Sim\u00f3 no ho hem de fer ).<br \/>\n&#8211; Fet i amagar: Un la para i els altres s&#8217;amaguen amb l&#8217;objectiu de no ser descoberts.<br \/>\n&#8211; Qui \u00e9s qui?: Amb els ulls tapats haurem d&#8217;esbrinar qui \u00e9s qui.<br \/>\n&#8211; 1, 2,3 pica paret: Avancem lentament i quan el que para es gira despr\u00e9s de pica 1,2,3 pica paret, ens quedem congelats com a est\u00e0tues. Si ens descobreix movent-nos, hem de tornar a comen\u00e7ar des de l&#8217;inici.<br \/>\n&#8211; El joc dels embolics ( Twister o similar, tamb\u00e9 podem crear-lo nosaltres )<br \/>\n&#8211; Dibuixem a l&#8217;esquena i endevinem<br \/>\n&#8211; Est\u00e0tues musicals: mentre soni la m\u00fasica ballarem. Quan pari ens quedarem congelats com a est\u00e0tues.<\/p>\n<p>En els seg\u00fcents enlla\u00e7os trobareu diferents propostes de v\u00eddeos amb activitats per fer.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Exercicis d&#8217;activaci\u00f3 individual:<\/strong><\/span><\/p>\n<ul>\n<li><strong>Rutina d&#8217;exercicis:<\/strong>\n<ul>\n<li><strong>Intensitat suau<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"9 Min Exercise For Kids - Home Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oc4QS2USKmk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Intensitat moderada<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY<br \/>\n<iframe loading=\"lazy\" title=\"Have a Blast With This Family Fun Cardio Workout!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5if4cjO5nxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Intensitat alta<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Kids Beginner Exercise For Good Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L_A_HjHZxfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li>Tabata ( s\u00e8ries repetitives d&#8217;exercicis musculars):<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Entrenamiento funcional ni\u00f1os\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TStEzVUqtUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li>Exercicis d&#8217;activaci\u00f3 del cos:<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Welcome to My Gym | Exercise Song for Kids | Time 4 Kids TV\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ju8W_SX_wy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Treball cardiovascular amb m\u00fasica africana: <\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Five(ish) Minute Dance Lesson - African Dance: Lesson 3: Dancing on the Clock\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ewqq-3xJFdI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Ioga per a nens\/es: <\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YOGA PARA NI\u00d1OS *yoga en espa\u00f1ol* | Brenda Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3bjggxDiXyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os | El saludo al Sol y Yoga con animales | Recopilaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Dwt0qeBj85I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul style=\"font-size: 16px; font-family: 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif;\">\n<li>Altres:<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"COREOKIDS - el baile del cuerpo -DIVERPLAY- Yo tengo un cuerpo y lo voy a mover\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z6DoPp-LkTA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"ZUMBA KIDS - Electronic Song - Minions \/ Instagram: @dovydaszumba\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FP0wgVhUC9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>https:\/\/youtu.be\/x5txbI09ItE<\/p>\n<p><iframe loading=\"lazy\" title=\"DANCE MONKEY - TONES AND I - Mashup - Just Dance 2021 - FanMade\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ayWUcybFbeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>https:\/\/youtu.be\/8LnlCo4M-Bg<\/p>\n<p>https:\/\/youtu.be\/aXDvdCDAyHo<\/p>\n<p>https:\/\/youtu.be\/t6PmB6tMBOc<\/p>\n<p>https:\/\/youtu.be\/JzPVI3PH7AY<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Propostes per realitzar activitat f\u00edsica a casa.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaciutatjardi\/activitats-a-casa\/activitat-fisica-a-primaria\/\" title=\"Read Activitat f\u00edsica a prim\u00e0ria\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[385,373],"tags":[253,387],"class_list":["post-4288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitat-fisica","category-activitats-a-casa","tag-esports","tag-esports-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/posts\/4288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/comments?post=4288"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/posts\/4288\/revisions"}],"predecessor-version":[{"id":4306,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/posts\/4288\/revisions\/4306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/media\/4279"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/media?parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/categories?post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaciutatjardi\/wp-json\/wp\/v2\/tags?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}