{"id":25181,"date":"2023-03-05T15:29:18","date_gmt":"2023-03-05T14:29:18","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/?p=25181"},"modified":"2023-03-05T15:29:18","modified_gmt":"2023-03-05T14:29:18","slug":"activitat-sobre-la-rabia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/general\/activitat-sobre-la-rabia\/","title":{"rendered":"ACTIVITAT SOBRE LA R\u00c0BIA"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

Aquesta activitat es va fer el 23 de febrer, va venir una noia que es deia C\u00edntia i era psic\u00f2loga, ella ens va parlar sobre la r\u00e0bia.<\/span><\/p>\n

Vam comen\u00e7ar a parlar sobre les nostres experi\u00e8ncies amb la r\u00e0bia, els pensaments que ens passaven pel cap i les solucions que vam fer servir, per exemple: escoltar m\u00fasica, fer coses que t’entretinguin, a\u00efllar-te, etc\u2026<\/span><\/p>\n

Ella ens va explicar una manera per poder controlar-la aquella es tracta de: respirar lentament i expulsar-lo fort i aix\u00ed et relaxes.\u00a0<\/span><\/p>\n

La C\u00edntia ens va donar una fitxa on sortia un cos, en aquella fitxa haurem de pintar on sentim la r\u00e0bia, nosaltres vam pintar els bra\u00e7os, les cames, el cap, la gola, el pit\u2026<\/span><\/p>\n

Despr\u00e9s de tot aix\u00f2 la C\u00edntia ens va ensenyar la t\u00e8cnica NEMO, la t\u00e8cnica NEMO \u00e9s per dir-li a la persona, el que no t\u2019ha agradat o t\u2019ha fet sentit malament, funciona aix\u00ed: <\/span>\u00a0<\/span>N<\/b>-> NOMENAR la persona per connectar amb ella i crear la connexi\u00f3 personal. <\/span>E<\/b> -> EMOCI\u00d3: Dir quina emoci\u00f3 hem sentit. <\/span>M<\/b> -> MOTIU: Preguntar a l’altre\/a el motiu del comportament que ens ha fet sentir malament. <\/span>O<\/b> -> OBJECTIU: Plantejar el que necessito i quin \u00e9s l’objectiu que parlem del que ha passat.<\/span><\/p>\n

El taller ens va agradar molt i a m\u00e9s a m\u00e9s ens va servir molt per algunes ocasions i el que m\u00e9s es va agradar ha sigut les t\u00e8cniques de respiraci\u00f3.<\/span><\/p>\n

 <\/p>\n

Aqu\u00ed us deixem un recull d’imatges i v\u00eddeos<\/a>.<\/p>\n

 <\/p>\n

Marta Porcel Mart\u00ed i Leyre Tena Belmonte.<\/i><\/b><\/p>\n



<\/p>\n","protected":false},"excerpt":{"rendered":"

  Aquesta activitat es va fer el 23 de febrer, va venir una noia que es deia C\u00edntia i era […]<\/p>\n","protected":false},"author":18,"featured_media":25182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts\/25181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/comments?post=25181"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts\/25181\/revisions"}],"predecessor-version":[{"id":25183,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts\/25181\/revisions\/25183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/media\/25182"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/media?parent=25181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/categories?post=25181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/tags?post=25181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}