{"id":25101,"date":"2023-02-28T11:44:27","date_gmt":"2023-02-28T10:44:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/?p=25101"},"modified":"2023-02-28T11:45:32","modified_gmt":"2023-02-28T10:45:32","slug":"treballem-les-nostres-emocions-la-rabia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/general\/treballem-les-nostres-emocions-la-rabia\/","title":{"rendered":"TREBALLEM LES NOSTRES EMOCIONS: LA R\u00c0BIA"},"content":{"rendered":"<p><b><i><a href=\"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-content\/uploads\/usu160\/2023\/02\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25102 alignleft\" src=\"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-content\/uploads\/usu160\/2023\/02\/images.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-content\/uploads\/usu160\/2023\/02\/images.jpg 225w, https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-content\/uploads\/usu160\/2023\/02\/images-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/i><\/b><i>Aquesta activitat la vam els Caxuf\u00e8nix el dia 9 de febrer a primera hora del mat\u00ed. Va venir una noia que es deia Anna i vam fer unes quantes activitats per treballar l&#8217;emoci\u00f3 de la r\u00e0bia. Per comen\u00e7ar, havies de pintar (en una silueta del cos hum\u00e0) les parts del cos que tu creies que s&#8217;activaven quan senties r\u00e0bia. Ho vam compartir entre tots i totes i ens vam adonar que , tot i que no tots ho sentiem a les mateixes parts del cos, el cap, el pit i el moviment de les extremitats eren les zones m\u00e9s habituals. Vam parlar de quines coses ens feien sentir r\u00e0bia i de com actu\u00e0vem quan teniem aquesta emoci\u00f3. <\/i><\/p>\n<p><i>Tot seguit, vam practicar la t\u00e8cnica NEMO per poder expressar les nostres emocions. Per fer-la has de:\u00a0 Pas n\u00famero 1: N ( nom), pas n\u00famero 2: E (explica), pas n\u00famero 3: M (motiu), pas n\u00famero 4: O (objectiu). Despr\u00e9s, ens van ensenyar altres maneres de controlar la nostra ira: ens hav\u00edem d&#8217;agafar les mans com si fossin una cadena i despr\u00e9s hav\u00edem d&#8217;estirar molt fort. <\/i><\/p>\n<p><i>Un cop fetes aquestes activitats, ens vam sentir m\u00e9s tranquils perqu\u00e8 ens va donar consells per calmar-nos. <\/i><\/p>\n<p><i>El que m\u00e9s ens va agradar va ser el v\u00eddeo en que, uns nens i nenes,\u00a0 explicaven el que feien quan estaven enfadats i tamb\u00e9 l&#8217;activitat en que hav\u00edem de crear una situaci\u00f3 on posar en pr\u00e0ctica la t\u00e8cnica NEMO. No hi va haver-hi res que no ens agrad\u00e9s. Aqu\u00ed us deixem unes\u00a0<a href=\"https:\/\/photos.app.goo.gl\/UhVdMW4reQHgTH3k7\">imatges<\/a> de l&#8217;activitat, esperem que us agradin.<\/i><\/p>\n<p><span style=\"font-weight: 400\">Omi i Alex<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta activitat la vam els Caxuf\u00e8nix el dia 9 de febrer a primera hora del mat\u00ed. Va venir una noia [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[514,630],"class_list":["post-25101","post","type-post","status-publish","format-standard","hentry","category-general","tag-ciclesuperior","tag-emocions"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts\/25101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/comments?post=25101"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts\/25101\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/posts\/25101\/revisions\/25103"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/media?parent=25101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/categories?post=25101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/tags?post=25101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}