{"id":24521,"date":"2023-01-15T17:37:17","date_gmt":"2023-01-15T16:37:17","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/?page_id=24521"},"modified":"2023-01-15T18:11:52","modified_gmt":"2023-01-15T17:11:52","slug":"benestar-emocional","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/benestar-emocional\/","title":{"rendered":"Benestar emocional"},"content":{"rendered":"<p>El benestar emocional \u00e9s un concepte ampli que t\u00e9 a veure amb l\u2019experi\u00e8ncia subjectiva de sentir-se b\u00e9, en harmonia i amb tranquil\u00b7litat. A l&#8217;escola ho treballem de forma conscient i estructurada al llarg de l&#8217;escolaritat dels infants amb una programaci\u00f3 ascendent que pret\u00e9n aconseguir uns <strong>nens i nenes emocionalment intel\u00b7ligents.<\/strong><\/p>\n<p>Educar els nens i les nenes en aquest \u00e0mbit no \u00e9s una tasca f\u00e0cil i, en aquest sentit, hem de treballar tots plegats, les fam\u00edlies i les comunitats educatives. Tal com va dir Arist\u00f2til: \u00abEducar la ment sense educar el cor no \u00e9s educar, en absolut\u00bb.<\/p>\n<ul>\n<li><strong>Ajudar-los a identificar les pr\u00f2pies emocions. <\/strong>Els podem ajudar si els plantegem les preguntes seg\u00fcents: \u00abCom et sents?\u00bb \u00abPer qu\u00e8 et sents aix\u00ed?\u00bb D\u2019aquesta manera els ajudem a expressar el que senten i a recon\u00e8ixer les seves emocions. No hem de minimitzar les seves preocupacions, encara que les inquietuds que tenen ens semblin banals. Hem de refor\u00e7ar els missatges que els ajudin a processar tots aquests sentiments. Ho podem fer amb expressions com ara \u00abja veig que est\u00e0s trist, enfadat, rabi\u00f3s. Qu\u00e8 puc fer per ajudar-te?\u00bb.<\/li>\n<li><strong>Ajudar-los a verbalitzar els sentiments<\/strong>, ja siguin d\u2019alegria, tristesa, r\u00e0bia\u2026 Els infants poden expressar les seves emocions per diverses vies: el dibuix, la m\u00fasica, l\u2019escriptura, la dansa s\u00f3n maneres diferents de manifestar com se senten. Tot aix\u00f2 ajuda a entendre la situaci\u00f3 i millora la consci\u00e8ncia emocional.<\/li>\n<li><strong>Ajudar-los a gestionar les emocions.<\/strong> Que puguin explicar com se senten, connectar amb ells mateixos \u00e9s imprescindible perqu\u00e8 s\u00e0piguen identificar la causa de cada emoci\u00f3. Totes les emocions s\u00f3n leg\u00edtimes i hem d\u2019acceptar-les. Cal treballar tamb\u00e9 els actes que poden derivar en aquelles emocions. A tall d\u2019exemple: \u00abPodem entendre que t\u2019hagis enfadat, per\u00f2 no li pots pegar a un amic\/una amiga perqu\u00e8 t\u2019ha pres una joguina\u00bb.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"rg_i Q4LuWd aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTtpM56O-V7TFAAheTAg10ZZqj6VEnGWqVNgQ&amp;usqp=CAU\" alt=\"Referent de benestar emocional i salut comunit\u00e0ria \u2013 ferSalut\" width=\"300\" height=\"169\" data-ils=\"4\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El benestar emocional \u00e9s un concepte ampli que t\u00e9 a veure amb l\u2019experi\u00e8ncia subjectiva de sentir-se b\u00e9, en harmonia i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24521","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/pages\/24521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/comments?post=24521"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/pages\/24521\/revisions"}],"predecessor-version":[{"id":24542,"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/pages\/24521\/revisions\/24542"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacharlesdarwin\/wp-json\/wp\/v2\/media?parent=24521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}