{"id":2333,"date":"2018-11-13T15:18:23","date_gmt":"2018-11-13T14:18:23","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolacastellum\/?page_id=2333"},"modified":"2018-11-13T15:55:35","modified_gmt":"2018-11-13T14:55:35","slug":"principals-beneficis","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/escolacastellum\/activitats-descola\/namaste\/principals-beneficis\/","title":{"rendered":"Principals beneficis"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Alguns dels principals beneficis que aporten aquests exercicis i t\u00e8cniques s\u00f3n els seg\u00fcents: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Augment de la consci\u00e8ncia corporal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Major coneixement i comprensi\u00f3 de nosaltres mateixos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Augment de l\u2019autoestima i confian\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Millora la capacitat d\u2019afrontar i gestionar les nostres emocions, amb calma, tranquil\u00b7litat i efic\u00e0cia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Millora de la capacitat d\u2019atenci\u00f3 i concentraci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Millora de la mem\u00f2ria i de la capacitat retentiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Foment de valors com la compassi\u00f3, la generositat i l\u2019agra\u00efment.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguns dels principals beneficis que aporten aquests exercicis i t\u00e8cniques s\u00f3n els seg\u00fcents:<br \/>\n&#8211; Augment de la consci\u00e8ncia corporal.<br \/>\n&#8211; Major coneixement i comprensi\u00f3 de nosaltres mateixos.<br \/>\n&#8211; Augment de l\u2019autoestima i confian\u00e7a.<br \/>\n&#8211; Millora la capacitat d\u2019afrontar i gestionar les nostres emocions, amb calma, tranquil\u00b7litat i efic\u00e0cia.<br \/>\n&#8211;&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolacastellum\/activitats-descola\/namaste\/principals-beneficis\/\" title=\"Read Principals beneficis\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2333","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/comments?post=2333"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2333\/revisions"}],"predecessor-version":[{"id":2344,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2333\/revisions\/2344"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2325"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/media?parent=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}