{"id":2328,"date":"2018-11-13T15:16:25","date_gmt":"2018-11-13T14:16:25","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolacastellum\/?page_id=2328"},"modified":"2018-11-13T15:47:27","modified_gmt":"2018-11-13T14:47:27","slug":"projecte-namaste","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/escolacastellum\/activitats-descola\/namaste\/projecte-namaste\/","title":{"rendered":"Projecte Namast\u00e9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Per fer un bon aprenentatge \u00e9s necessari que el cos estigui relaxat, que la respiraci\u00f3 sigui lliure i ample, sense bloquejos, que les emocions estiguin equilibrades i que la ment estigui tranquil\u00b7la per poder concentrar-se. Namast\u00e9 \u00e9s un projecte que neix a la nostra escola del desig de compartir eines i t\u00e8cniques per afavorir el benestar dels infants i de la relaci\u00f3 amb el grup-classe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La seva aplicaci\u00f3 no comporta fer grans canvis dins la din\u00e0mica de classe, nom\u00e9s \u00a0dedicar-hi uns minuts abans i\/o despr\u00e9s de les activitats programades. Es tracta d\u2019utilitzar aquest recurs com una eina m\u00e9s de millora de l\u2019aprenentatge, dins del curr\u00edculum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els moments m\u00e9s recomanables s\u00f3n a l\u2019entrada al mat\u00ed, despr\u00e9s del pati o a la tarda abans de comen\u00e7ar. Tamb\u00e9 pot ser un bon moment al final de la jornada escolar, justament per interioritzar tot all\u00f2 que s\u2019ha apr\u00e8s. I evidentment en qualsevol altra situaci\u00f3 en que es pugui percebre nerviosisme o falta de concentraci\u00f3.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2018\/11\/f26bfca63e962a38a16306030586f754.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2329\" src=\"https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2018\/11\/f26bfca63e962a38a16306030586f754.jpg\" alt=\"\" width=\"811\" height=\"612\" srcset=\"https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2018\/11\/f26bfca63e962a38a16306030586f754.jpg 811w, https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2018\/11\/f26bfca63e962a38a16306030586f754-300x226.jpg 300w, https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2018\/11\/f26bfca63e962a38a16306030586f754-768x580.jpg 768w, https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2018\/11\/f26bfca63e962a38a16306030586f754-200x150.jpg 200w\" sizes=\"auto, (max-width: 811px) 100vw, 811px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per fer un bon aprenentatge \u00e9s necessari que el cos estigui relaxat, que la respiraci\u00f3 sigui lliure i ample, sense bloquejos, que les emocions estiguin equilibrades i que la ment estigui tranquil\u00b7la per poder concentrar-se. Namast\u00e9 \u00e9s un projecte que neix a la nostra escola&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolacastellum\/activitats-descola\/namaste\/projecte-namaste\/\" title=\"Read Projecte Namast\u00e9\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2328","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2328\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2328\/revisions\/2342"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2325"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/media?parent=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}