{"id":2295,"date":"2018-11-05T17:26:56","date_gmt":"2018-11-05T16:26:56","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolacastellum\/?page_id=2295"},"modified":"2019-05-30T14:57:40","modified_gmt":"2019-05-30T12:57:40","slug":"respira","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/escolacastellum\/activitats-descola\/grups-de-recerca\/respira\/","title":{"rendered":"Respira"},"content":{"rendered":"<p>El grup de recerca \u201cRespira\u201d hem treballat diferents m\u00e8todes i estrat\u00e8gies per aconseguir estar en pau amb nosaltres mateixos. Hem explorat t\u00e8cniques de respiraci\u00f3 i de consci\u00e8ncia corporal i hem practicat activitats d\u2019autoconeixement i millora de l\u2019autoestima.<\/p>\n<p>Una de les prioritats de \u201cRespira\u201d ha estat dotar a l\u2019escola de material i t\u00e8cniques per a que tant alumnes com mestres puguin enriquir i afavorir l\u2019harmonia i calma de l\u2019aula. De manera que, hem realitzat uns pots de la calma per a cada classe, i tamb\u00e9 hem creat un mantra en moviment a partir de la can\u00e7\u00f3 \u201cChattr Chakkr Vartee\u201d. Us deixem aqu\u00ed un v\u00eddeo de la coreografia per a que us animeu a posar-ho en pr\u00e0ctica.<\/p>\n<p><strong>MANTRA EN MOVIMENT<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"RESPIRA mantra moviment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4M3-C2J_jA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>POTS DE LA CALMA<\/strong><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2019\/05\/IMG-7937.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2824\" src=\"https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2019\/05\/IMG-7937.jpg\" alt=\"\" width=\"742\" height=\"557\" srcset=\"https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2019\/05\/IMG-7937.jpg 640w, https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2019\/05\/IMG-7937-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escolacastellum\/wp-content\/uploads\/usu788\/2019\/05\/IMG-7937-200x150.jpg 200w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El grup de recerca \u201cRespira\u201d hem treballat diferents m\u00e8todes i estrat\u00e8gies per aconseguir estar en pau amb nosaltres mateixos. Hem explorat t\u00e8cniques de respiraci\u00f3 i de consci\u00e8ncia corporal i hem practicat activitats d\u2019autoconeixement i millora de l\u2019autoestima.<br \/>\nUna de les prioritats de \u201cRespira\u201d ha estat dotar&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolacastellum\/activitats-descola\/grups-de-recerca\/respira\/\" title=\"Read Respira\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":234,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2295","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/comments?post=2295"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2295\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/2295\/revisions\/2827"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/pages\/234"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacastellum\/wp-json\/wp\/v2\/media?parent=2295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}