{"id":4473,"date":"2015-09-14T20:26:45","date_gmt":"2015-09-14T19:26:45","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolacanserra\/?p=4473"},"modified":"2015-09-14T20:26:45","modified_gmt":"2015-09-14T19:26:45","slug":"educacio-fisica-5e","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolacanserra\/primaria\/superior\/5e\/educacio-fisica-5e\/","title":{"rendered":"EDUCACI\u00d3 F\u00cdSICA 5\u00e8"},"content":{"rendered":"<p>Comencem el curs amb energia!<\/p>\n<p>Com ja vam explicar a la reuni\u00f3 de pares i mares, cal tenir present els seg\u00fcents punts:<\/p>\n<p><strong>FEM\u00a0EDUCACI\u00d3 F\u00cdSICA\u00a0NO\u00a0GIMN\u00c0STICA<\/strong><\/p>\n<ul>\n<li>Roba c\u00f2moda: els vostres fills i filles per poder gaudir les sessions, cal que portin pantalons curts i samarreta a l\u2019estiu i xandall a l\u2019\u2019hivern. (Preferiblement sense butxaques ni cremalleres ja que poden enganxar-se i fer-se mal)<\/li>\n<li>Cal\u00e7at adequat: haur\u00e0 de ser esportiu i que s\u2019ajusti b\u00e9 als peus, amb sola llisa i sense tacs.(\u00c9s recomanable l\u2019\u00fas de mitjons per tal d\u2019evitar ferides als peus)<\/li>\n<li>En cas de portar arracades \u00e9s aconsellable que siguin petites per tal d\u2019evitar enganxades.<\/li>\n<li>\u00c9s important que el pentinat a les sessions d&#8217;educaci\u00f3 f\u00edsica sigui c\u00f2mode, faciliti la visi\u00f3 i eviti possibles enganxades. Per tant recomanem cabell recollit (cues, trenes&#8230;).<\/li>\n<li>Cal evitar l\u2019\u00fas de complements (rellotge, polseres, penjolls&#8230;) a les sessions d&#8217;educaci\u00f3 f\u00edsica ja que distreuen i poden causar lesions tant als que les porten com als companys. (Per tal de guanyar temps hem de venir preparats de casa).<\/li>\n<li>S&#8217;ha de dur la bossa (samarreta de recanvi, tovallola i sab\u00f3)<\/li>\n<li>Utilitzarem les habilitats especifiques treballades a l&#8217;etapa anterior per comen\u00e7ar a treballar alguns esports mitjan\u00e7ant jocs pre-esportius.<\/li>\n<li>No hem d\u2019oblidar 3 blocs b\u00e0sics dins de l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica: ACTIVITAT F\u00cdSICA REGULAR, UN DESCANS APROPIAT I UNA BONA ALIMENTACI\u00d3.<\/li>\n<li>Molt bon inici de curs.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Comencem el curs amb energia! Com ja vam explicar a la reuni\u00f3 de pares i mares, cal tenir present els seg\u00fcents punts: FEM\u00a0EDUCACI\u00d3 F\u00cdSICA\u00a0NO\u00a0GIMN\u00c0STICA Roba c\u00f2moda: els vostres fills i filles per poder gaudir les sessions, cal que portin pantalons curts i samarreta a l\u2019estiu i xandall a l\u2019\u2019hivern. (Preferiblement sense butxaques ni cremalleres ja [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,24],"tags":[],"class_list":["post-4473","post","type-post","status-publish","format-standard","hentry","category-5e","category-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/posts\/4473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/comments?post=4473"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/posts\/4473\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/posts\/4473\/revisions\/4474"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/media?parent=4473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/categories?post=4473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacanserra\/wp-json\/wp\/v2\/tags?post=4473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}