El cos \u00e9s una caixa de resson\u00e0ncia de tot el que succeeix a la vida di\u00e0ria, tant des del punt de vista f\u00edsic i ps\u00edquic com emocional. Tamb\u00e9 els nostres alumnes estan exposats a impactes emocionals, pressions, angoixa i estr\u00e8s que poden bloquejar zones del cos i de la ment sense que ens adonem.<\/p>\n\n\n\n
L\u2019objectiu de de les activitats de relaxaci\u00f3 que fem a l\u2019escola \u00e9s alliberar tensions mitjan\u00e7ant l\u2019aprenentatge i l\u2019entrenament de la relaxaci\u00f3. S\u00f3n activitats senzilles que ajudaran a potenciar la intel\u00b7lig\u00e8ncia emocional, l\u2019atenci\u00f3, la serenor, la tranquil\u00b7litat i la concentraci\u00f3; aix\u00ed com a millorar l\u2019autoconfian\u00e7a i l\u2019autoestima i d\u2019aquesta manera, sentir-nos millor.<\/p>\n\n\n\n
\u00c9s per totes aquestes raons, en les que creiem fermament, que des del curs 2017-18, tots els nens i nens de l\u2019escola, despr\u00e9s del pati, reprenem l\u2019activitat de l\u2019aula amb deu minuts de relaxaci\u00f3. Ens centrem en visualitzacions i relaxacions, per\u00f2 tamb\u00e9 ho combinem amb altres activitats per tal que sigui m\u00e9s variat, com ara massatges per parelles amb diferents materials (plomes, pilotes d\u2019escuma\u2026), pintar mandales.<\/p>\n\n\n\n
Per portar-ho a terme de la forma m\u00e9s \u00f2ptima possible i amb certes garanties, els mestres ens hem format i tamb\u00e9 compartim aquestes din\u00e0miques en les sessions de claustre.<\/p>\n","protected":false},"excerpt":{"rendered":"
El cos \u00e9s una caixa de resson\u00e0ncia de tot el que succeeix a la vida di\u00e0ria, tant des del punt de vista f\u00edsic i ps\u00edquic com emocional. Tamb\u00e9 els nostres alumnes estan exposats a impactes emocionals, pressions, angoixa i estr\u00e8s que poden bloquejar zones del cos i de la ment sense que ens adonem. L\u2019objectiu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":795,"menu_order":60,"comment_status":"closed","ping_status":"close","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-810","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/pages\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/pages\/810\/revisions"}],"predecessor-version":[{"id":16228,"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/pages\/810\/revisions\/16228"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/pages\/795"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacandeu\/wp-json\/wp\/v2\/media?parent=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}