{"id":9000,"date":"2023-04-19T20:23:37","date_gmt":"2023-04-19T18:23:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolacambrils\/?p=9000"},"modified":"2023-04-21T12:47:34","modified_gmt":"2023-04-21T10:47:34","slug":"i-seguint-aprenem%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolacambrils\/general\/i-seguint-aprenem%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f\/","title":{"rendered":"\u201cI seguim aprenent!\u201d\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\u200d\u2640\ufe0f"},"content":{"rendered":"<p style=\"padding-left: 40px; text-align: justify;\">Una setmana m\u00e9s l\u2019alumnat de segon ha assistit al projecte \u201ccap nen sense saber nedar\u201d. Els experts coincideixen en que, com m\u00e9s aviat aprenguin a nedar els nens, millor. No es tracta d\u2019una opci\u00f3 d\u2019oci sin\u00f3 d\u2019una eina de seguretat imprescindible per evitar ofegaments. I tamb\u00e9 com a contingut m\u00e9s a desenvolupar dins de l\u2019\u00e0rea d\u2019 educaci\u00f3 f\u00edsica.<\/p>\n<p style=\"text-align: justify;\">Beneficis de practicar nataci\u00f3:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\"><span class=\"s1\"><b>Pulmons m\u00e9s sans: <\/b>S\u2019exerciten els m\u00fasculs que s\u2019encarreguen d\u2019omplir i buidar d\u2019aire els pulmons, de forma que s\u2019abasta una freq\u00fc\u00e8ncia respirat\u00f2ria \u00f2ptima, s\u2019augmenta la densitat dels gl\u00f2buls vermells en sang i s\u2019aconsegueix una millor oxigenaci\u00f3.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\"><span class=\"s1\"><b>Articulacions m\u00e9s fortes:<\/b> Obtindreu flexibilitat en m\u00fasculs i articulacions, cosa que far\u00e0 els lligaments m\u00e9s resistents, augmentar\u00e0 i la massa muscular, la resist\u00e8ncia i la capacitat de moviment.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\"><span class=\"s1\"><b>\u00a0M\u00fasculs m\u00e9s forts: <\/b>Nom\u00e9s amb 20 minuts s\u2019aconsegueix que els m\u00fasculs es tonifiquin i s\u2019enforteixin.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><b>\u00a0Us mant\u00e9 en calma: <\/b>Fer 30 minuts de bra\u00e7ades constants ajuda a desconnectar i a reduir l\u2019ansietat.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b>Us mant\u00e9 joves: <\/b>\u00c9s un excel\u00b7lent esport per prevenir malalties cardiovasculars, ajuda a tenir una pressi\u00f3 arterial estable, alleugereix els s\u00edmptomes de l\u2019artritis i estimula la circulaci\u00f3 sangu\u00ednia.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\">\u00a0Perdeu<span class=\"s1\"><b> pes: <\/b>Nedar 30 minuts fent bra\u00e7ada general pot cremar fins a<\/span> 300<span class=\"s1\"> calories.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b>\u00a0 Per a totes les edats: <\/b>\u00c9s ideal per a tothom, especialment per a embarassades, nadons o<\/span> avis.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li class=\"p1\"><b style=\"font-family: inherit; font-size: 1em;\">\u00a0Desenvolupament psicomotor: <\/b><span style=\"font-family: inherit; font-size: 1em;\">Els nens aprenen a adoptar una postura corporal correcta. A m\u00e9s, contribueix al desenvolupament psicomotor.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: square; text-align: justify;\">\n<li style=\"text-align: justify;\">Cada dia ho fan MILLOR<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/photos.app.goo.gl\/j9cDKuAKD4UaA4py7\">https:\/\/photos.app.goo.gl\/j9cDKuAKD4UaA4py7<\/a><\/p>\n<p style=\"text-align: justify;\">I<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una setmana m\u00e9s l\u2019alumnat de segon ha assistit al projecte \u201ccap nen sense saber nedar\u201d. Els experts coincideixen en que, com m\u00e9s aviat aprenguin a nedar els nens, millor. No es tracta d\u2019una opci\u00f3 d\u2019oci sin\u00f3 d\u2019una eina de seguretat imprescindible per evitar ofegaments. I&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolacambrils\/general\/i-seguint-aprenem%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%8a%e2%80%8d%e2%99%80%ef%b8%8f\/\" title=\"Read \u201cI seguim aprenent!\u201d\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\u200d\u2640\ufe0f\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":48,"featured_media":9010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11,4,5,1],"tags":[],"class_list":["post-9000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2n","category-portada","category-primaria","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/posts\/9000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/comments?post=9000"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/posts\/9000\/revisions"}],"predecessor-version":[{"id":9017,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/posts\/9000\/revisions\/9017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/media\/9010"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/media?parent=9000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/categories?post=9000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacambrils\/wp-json\/wp\/v2\/tags?post=9000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}