{"id":4222,"date":"2019-04-06T10:15:00","date_gmt":"2019-04-06T08:15:00","guid":{"rendered":""},"modified":"2019-04-30T18:40:57","modified_gmt":"2019-04-30T16:40:57","slug":"6-dabril-dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolacalmusic\/general\/6-dabril-dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"6 D\u2019ABRIL, DIA MUNDIAL DE L\u2019ACTIVITAT F\u00cdSICA"},"content":{"rendered":"

<\/p>\n

MOURE\u2019NS ENS AJUDA <\/b><\/span><\/div>\n
A CREIXER SANS I FORTS <\/b><\/span><\/div>\n

<\/b><\/span><\/div>\n
 DISSABTE 6 D’ABRIL \u00c9S EL DIA MUNDIAL DE L’ACTIVITAT F\u00cdSICA<\/span><\/div>\n

<\/span><\/div>\n
LA NOSTRA ESCOLA, SOTA EL LEMA D’AQUEST ANY “ACTIVA LA VIDA, MILLORA LA VIDA”<\/i><\/b><\/span> QUE ES PROMOCIONA DES DE L’\u00c0REA D’ESPORT ESCOLAR DEL CONSELL CATAL\u00c0 DE L’ESPORT,<\/span><\/div>\n

<\/span><\/div>\n
HA PARTICIPAT DE DIFERENTS ACTIVITATS AL LLARG DE LA SETMANA : JORNADES DE TENNIS* AL CALDER\u00cd, JORNADES D’ESPORT COMARCALS A GRANOLLERS* ; I PER <\/span>COMPLETAR-HO , <\/span><\/div>\n

<\/span><\/div>\n
EL<\/span> <\/span>PROPER DIVENDRES 12 D’ABRIL, TOTS ELS ALUMNES, MESTRES I MONITORS QUE ES VULGUIN SUMAR FAREM UNA ACTIVITAT DE ZUMBA AL NOSTRE GIMN\u00c0S.<\/span><\/b> <\/span><\/div>\n

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* No pengem imatges perqu\u00e8 poden sortir alumnes d’altres escoles <\/i><\/span><\/div>\n

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AQU\u00cd US DEIXEM ALGUNS CONSELLS :<\/span><\/div>\n

<\/span><\/div>\n
TRUCS PER SER M\u00c9S ACTIUS<\/u><\/b><\/span><\/div>\n

<\/u><\/b><\/span><\/div>\n
1. Vine a l’escola caminant, amb patinet, amb bicicleta.<\/b><\/span><\/div>\n
2. Al pati juga amb els amics: salta a la corda, xuta la pilota, juga a la xarranca al 3 en ratlla o a fet i amagar.<\/b><\/span><\/div>\n
3. Si fas activitats extraescolars, tria les m\u00e9s din\u00e0miques.<\/b><\/span><\/div>\n
4. Procura anar a jugar a l’aire lliure cada dia. Prova molts esports i activitats diferents.<\/b><\/span><\/div>\n
5. Puja i baixa escales, que \u00e9s molt sa.<\/b><\/span><\/div>\n
6. Mou-te ! quan portes una hora que est\u00e0s assegut, apaga la tele, deixa la consola i l’ordinador. <\/b><\/span><\/div>\n
7. Aprofita el cap de setmna per fer activitats que t’agradin,  amb la fam\u00edlia i els\/les amics\/gues: excursions, balls, jocs a l’aire lliure,…<\/b><\/span><\/div>\n
8. Apuntat’t a un esplai, club o centre esportiu per fer activitat f\u00edsica.<\/b><\/span><\/div>\n

<\/b><\/span><\/div>\n

<\/u><\/b><\/span><\/span><\/div>\n
<\/a><\/div>\n
ACTIVITAT F\u00cdSICA I SALUT. activitatinfanciatriptic2<\/span><\/div>\n

<\/span><\/div>\n

<\/u><\/b><\/span><\/span><\/div>\n

<\/u><\/b><\/span><\/span><\/div>\n
QU\u00c8 HI GUANYES FENT ACTIVITAT F\u00cdSICA?<\/u><\/b><\/div>\n

<\/u><\/b><\/span><\/span><\/div>\n
1. CR\u00c9IXER M\u00c9S FORT I SA.<\/b><\/span><\/span><\/div>\n
2- SENTIR-SE B\u00c9 AMB TU MATEIX.<\/b><\/span><\/span><\/div>\n
3. DORMIR MILLOR.<\/b><\/span><\/span><\/div>\n
4. TREURE M\u00c9S BONES NOTES.<\/b><\/span><\/span><\/div>\n
5. FER AMICS \/ GUES.<\/b><\/span><\/span><\/div>\n
6. APRENDRE A TREBALLAR EN EQUIP.<\/b><\/span><\/span><\/div>\n
7. CON\u00c8IXER GENT DIFERENT.<\/b><\/span><\/span><\/div>\n
8. GAUDIR!!<\/b><\/span><\/span><\/div>\n

<\/b><\/span><\/span><\/div>\n
<\/div>\n
DADES QUE IMPACTEN !!<\/span><\/div>\n
<\/div>\n
    \n
  • EL 39’39% DELS INFANTS DE 3 A 14 ANYS PASSEN M\u00c9S DE 2 H ASSEGUTS AL DIA.<\/span><\/li>\n
  • EL 31’2% DELS INFANTS DE 3 A 14 ANYS FAN OCI ACTIU<\/span><\/li>\n
  • EL 36’7% DELS INFANTS DE 3 A 12 ANYS TENEN EXC\u00c9S DE PES.<\/span><\/li>\n<\/ul>\n

    <\/p>\n

    <\/div>\n
    <\/div>\n
    NOTA: <\/span>Els consells han estat extrets del suplement “Criatures” del diari ARA.<\/i><\/b><\/span><\/span><\/div>\n

    <\/b><\/span><\/div>\n

    <\/b><\/span><\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n

    <\/b><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    MOURE\u2019NS ENS AJUDA  A CREIXER SANS I FORTS   DISSABTE 6 D’ABRIL \u00c9S EL DIA MUNDIAL DE L’ACTIVITAT F\u00cdSICA LA NOSTRA […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71,1,4],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","hentry","category-centre","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/comments?post=4222"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/posts\/4222\/revisions"}],"predecessor-version":[{"id":4803,"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/posts\/4222\/revisions\/4803"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/media?parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/categories?post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolacalmusic\/wp-json\/wp\/v2\/tags?post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}