{"id":4062,"date":"2024-03-22T16:27:11","date_gmt":"2024-03-22T15:27:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaantonibergosbutsenit\/?p=4062"},"modified":"2024-03-22T16:27:11","modified_gmt":"2024-03-22T15:27:11","slug":"a-lescola-antoni-bergos-durant-la-setmana-de-la-salut-vam-aprendre-tecniques-de-respiracio-i-ho-vam-posar-en-practica-a-la-petita-sortida-que-vam-fer-a-lentorn-natural-del-voltant-de-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaantonibergosbutsenit\/general\/a-lescola-antoni-bergos-durant-la-setmana-de-la-salut-vam-aprendre-tecniques-de-respiracio-i-ho-vam-posar-en-practica-a-la-petita-sortida-que-vam-fer-a-lentorn-natural-del-voltant-de-lescola\/","title":{"rendered":"A L’ESCOLA ANTONI BERG\u00d3S DURANT LA SETMANA DE LA SALUT VAM APRENDRE T\u00c8CNIQUES DE RESPIRACI\u00d3 I HO VAM POSAR EN PR\u00c0CTICA A LA PETITA SORTIDA QUE VAM FER A L’ENTORN NATURAL DEL VOLTANT DE L’ESCOLA"},"content":{"rendered":"

T\u00c8CNIQUES DE RESPIRACI\u00d3 DIAFRAGM\u00c0TICA<\/p>\n

T\u00e8cnica de relaxaci\u00f3 en qu\u00e8 ens concentrem en respirar de forma lenta i profunda. La respiraci\u00f3 diafragm\u00e0tica consisteix a inspirar lentament pel nas i despr\u00e9s espirar per la boca utilitzant el diafragma (m\u00fascul prim que separa el t\u00f2rax de l’abdomen) i els m\u00fasculs abdominals.<\/p>\n

 <\/p>\n

Els beneficis de la respiraci\u00f3 diafragm\u00e0tica s\u00f3n ajudar a reduir l’estr\u00e8s, sentir-te m\u00e9s relaxat, portar m\u00e9s oxigen al teu cos, afavorir la teva digesti\u00f3 i millorar el teu benestar general. Afegir la respiraci\u00f3 profunda a les rutines di\u00e0ries pot millorar la salut f\u00edsica, mental i emocional.<\/p>\n

 <\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

I per a posar-ho en pr\u00e0ctica vam anar a fer una excursi\u00f3 per l’entorn natural que envolta l’escola.<\/p>\n

Vam gaudir molt de l’experi\u00e8ncia, de la natura i l’aire pur.<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00c8CNIQUES DE RESPIRACI\u00d3 DIAFRAGM\u00c0TICA T\u00e8cnica de relaxaci\u00f3 en qu\u00e8 ens concentrem en respirar de forma lenta i profunda. La respiraci\u00f3 diafragm\u00e0tica consisteix a inspirar lentament pel nas i despr\u00e9s espirar per la boca utilitzant el diafragma (m\u00fascul prim que separa el t\u00f2rax de l’abdomen) i els m\u00fasculs abdominals.   Els beneficis de la respiraci\u00f3 diafragm\u00e0tica […]<\/p>\n","protected":false},"author":1,"featured_media":4107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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