{"id":2521,"date":"2024-03-18T16:21:04","date_gmt":"2024-03-18T15:21:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/?p=2521"},"modified":"2024-03-18T16:26:08","modified_gmt":"2024-03-18T15:26:08","slug":"taller-de-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/infantil\/taller-de-mindfulness\/","title":{"rendered":"Els TALLERS de l&#8217;Alzina: MINDFULNESS"},"content":{"rendered":"<p>Aquest curs seguim oferint als nostres petits alumnes un espai de connexi\u00f3 amb el present. El taller de Mindfulness el fem els dijous i \u00e9s un dels 4 tallers de la roda dels ocellets de l&#8217;Alzina. En aquest espai fem activitats d&#8217; Atenci\u00f3 Plena servint-nos de diferents t\u00e8cniques com el Ioga, la meditaci\u00f3, la musicoter\u00e0pia i jocs pensats per a percebre a trav\u00e9s dels sentits i aprendre maneres de trobar la calma, controlar les emocions, estar tranquils, concentrar-nos i connectar amb el silenci i amb el moment present. Poc a poc els infants van integrant les rutines del cercle i van adquirint eines d&#8217;autoajuda i benestar que els s\u00f3n i seran de gran ajuda tan en l&#8217;\u00e0mbit escolar com fora de l&#8217;escola.<\/p>\n<p>Aqu\u00ed us en deixem algunes imatges.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2522\" src=\"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness.jpg\" alt=\"\" width=\"1333\" height=\"2000\" srcset=\"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness.jpg 1333w, https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness-200x300.jpg 200w, https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness-682x1024.jpg 682w, https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness-768x1152.jpg 768w, https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-content\/uploads\/usu2508\/2024\/03\/Collage-Mindfulness-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest curs seguim oferint als nostres petits alumnes un espai de connexi\u00f3 amb el present. El taller de Mindfulness el fem els dijous i \u00e9s un dels 4 tallers de la roda dels ocellets de l&#8217;Alzina. En aquest espai fem activitats d&#8217; Atenci\u00f3 Plena servint-nos de diferents t\u00e8cniques com el Ioga, la meditaci\u00f3, la musicoter\u00e0pia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[62,3,8,9,2],"tags":[],"class_list":["post-2521","post","type-post","status-publish","format-standard","hentry","category-articles","category-i3","category-i4","category-i5","category-infantil"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/posts\/2521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/posts\/2521\/revisions\/2526"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaalzinareclamadora\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}