{"id":7929,"date":"2020-11-13T12:51:05","date_gmt":"2020-11-13T11:51:05","guid":{"rendered":"http:\/\/agora.xtec.cat\/escola-santroc\/?p=7929"},"modified":"2020-11-19T12:37:10","modified_gmt":"2020-11-19T11:37:10","slug":"setmana-der-esdejoar-saludable-e-sostenible","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-santroc\/general\/setmana-der-esdejoar-saludable-e-sostenible\/","title":{"rendered":"SETMANA DER ESDEJOAR SALUTABLE E SOSTENIBLE"},"content":{"rendered":"<p>Des deth dia 16 enquiath dia 20 de noveme, ena esc\u00f2la, haram era setmana der esdejoar saludable e sostenible coma\u00a0 Esc\u00f2la Verda que volem \u00e8ster.<\/p>\n<p>Un esdejoar equilibrat a de contier f\u00f2r\u00e7a nutrients:<\/p>\n<ul>\n<li>lactics que mos ap\u00f2rten prote\u00efnes, calci, vitamines A, D e B2<\/li>\n<li>idrats de carb\u00f2ni coma cereaus, pan,&#8230; qu&#8217; ap\u00f2rten energia, vitamines e mineraus. Es cereaus integraus, ath dess\u00fas, ap\u00f2rten fibra.<\/li>\n<li>frutes damb un ap\u00f2rt important d&#8217; aigua, vitamines, mineraus e fibra.<\/li>\n<\/ul>\n<p>Puntuaument, se p\u00f2t includir camalhon, ton,&#8230;.e d&#8217;auti aliments rics en prote\u00efnes.<\/p>\n<p>Se a m\u00e8s a m\u00e8s, aguest esdejoar non deishe pas resid\u00fas (sense embolicar,..) auram un esdejoar plan sostenible.<\/p>\n<p>Rebrembatz: Er esdejoar ei eth minjar m\u00e8s important deth dia!!<\/p>\n<p>Bona setmana a toti!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er esdejoar ei eth minjar m\u00e8s important deth dia!!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escola-santroc\/general\/setmana-der-esdejoar-saludable-e-sostenible\/\" title=\"Read SETMANA DER ESDEJOAR SALUTABLE E SOSTENIBLE\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":7930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[255,1,4],"tags":[],"class_list":["post-7929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escola-verda","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/posts\/7929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/comments?post=7929"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/posts\/7929\/revisions"}],"predecessor-version":[{"id":7968,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/posts\/7929\/revisions\/7968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/media\/7930"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/media?parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/categories?post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-santroc\/wp-json\/wp\/v2\/tags?post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}