{"id":4853,"date":"2020-04-22T22:00:17","date_gmt":"2020-04-22T20:00:17","guid":{"rendered":"http:\/\/agora.xtec.cat\/escola-ramonmuntaner\/?p=4853"},"modified":"2021-03-31T17:10:05","modified_gmt":"2021-03-31T15:10:05","slug":"dol-des-del-confinament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/portada\/dol-des-del-confinament\/","title":{"rendered":"DOL DES DEL CONFINAMENT"},"content":{"rendered":"<h3 dir=\"ltr\">INFORMACI\u00d3 EXTRETA DE LES RECOMANACIONS\u00a0DE L\u2019EQUIP DE L\u2019EAP &#8211; GIRONA<\/h3>\n<h4 dir=\"ltr\"><em>Aquestes recomanacions provenen del document que ha elaborat l\u2019EAP per ajudar els centres davant les situacions de dol que es puguin produir arran del confinament<\/em><\/h4>\n<p dir=\"ltr\">El dol per la mort \u00e9s una experi\u00e8ncia dolorosa que sovint evitem als nens. Als adults ens costa tractar-lo i no sempre sabem acompanyar els nostres nens i nenes en el seu proc\u00e9s de dol. Les nostres pr\u00f2pies viv\u00e8ncies respecte de la mort i la por al patiment dels infants poden dificultar afrontar la mort com un esdeveniment vital natural, i especialment en el context actual de confinament pel covid 19.<\/p>\n<p dir=\"ltr\">Com a adults que acompanyem els infants en el proc\u00e9s de dol tamb\u00e9 el podem estar passant nosaltres mateixos. \u00c9s normal que ens sentim desbordats o incapa\u00e7os d&#8217;ajudar alg\u00fa des del nostre propi dolor. En aquest cas, no dubteu a demanar un cop de m\u00e0 a persones properes o comptar amb l\u2019ajuda externa d\u2019un professional. La manera com els adults reaccionem i gestionem el dol \u00e9s clau per ajudar als infants a superar la p\u00e8rdua.<\/p>\n<p dir=\"ltr\">Orientacions:<\/p>\n<p dir=\"ltr\">&#8211; \u00a0Procureu no minimitzar els fets. Fem un acompanyament. Si no sabeu qu\u00e8 dir o fer, penseu que la vostra pres\u00e8ncia f\u00edsica, el gest, la proximitat, el contacte visual&#8230; reconforten i tamb\u00e9 ajuden<\/p>\n<p dir=\"ltr\"><span style=\"font-family: inherit; font-size: 1em;\">&#8211; \u00a0Escolteu i respecteu els seus sentiments; intenteu ser comprensius amb les seves reaccions.<\/span><\/p>\n<p dir=\"ltr\">&#8211; Per fomentar que expressin inquietuds, estats d\u2019\u00e0nims, dubtes&#8230; podeu fer preguntes obertes:<\/p>\n<p dir=\"ltr\">o<em> Com has passat la nit?<\/em><\/p>\n<p dir=\"ltr\"><em>o Vas poder compartir aquest fet amb la fam\u00edlia, amb amics?<\/em><\/p>\n<p dir=\"ltr\">&#8211; Davant les preguntes&#8230;. \u201c<em>on ha anat<\/em>?\u201d o \u201c<em>si hi ha vida despr\u00e9s de la vida?<\/em>\u201d podeu dir: \u201c<em>no ho s\u00e9<\/em>\u201d o b\u00e9, \u201c<em>a mi m\u2019agrada creure que&#8230;<\/em>\u201d per\u00f2 no ho sabeu. L\u2019important \u00e9s el que: \u201ctu creguis, pensis i sentis\u201d.<\/p>\n<p dir=\"ltr\"><span style=\"font-family: inherit; font-size: 1em;\">&#8211; Durant la conversa recolliu les frases, paraules o comentaris que diuen i\u00a0<\/span>NORMALITZEU-LES i VALIDEU-LES:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li dir=\"ltr\">\u201c<em>Aquesta nit no he pogut dormir<\/em>\u201d\u2192 \u201c<em>\u00c9s normal que no pugueu dormir o dormiu malament aquests dies, el que ha passat \u00e9s molt trist<\/em>\u201d.<\/li>\n<li dir=\"ltr\">\u201c<em>Jo s\u00ed que he dormit<\/em>\u201d \u2192 \u201cTotes les persones reaccionem diferent\u201d. \u201cTothom \u00e9s diferent\u201d<\/li>\n<li dir=\"ltr\">\u201cNo em surten les ll\u00e0grimes\u201d \u2192 \u201c\u00c9s molt bo plorar per\u00f2, a vegades, quan sentim molt dolor, les ll\u00e0grimes poden quedar bloquejades\u201d .<\/li>\n<li dir=\"ltr\">\u201cN<em>o m\u2019he pogut acomiadar d\u2019ell\/ella\u201d<\/em> \u2192\u201d<em>En aquests moments no ho pot fer ning\u00fa. Per\u00f2 podries fer-li un dibuix, una paraula, un poema, una carta<\/em>\u201d.\u00a0<span style=\"font-family: inherit; font-size: 1em;\">Es tracta de proposar-los actes o accions de record que els permetin situar a la persona que ha mort en un lloc simb\u00f2lic: capsa o llibre de record; pintar pedres; poemes; can\u00e7ons&#8230;<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">&#8211; Els heu de transmetre:<\/p>\n<p dir=\"ltr\">o Que poden comptar amb nosaltres en qualsevol moment que ho necessitin.<\/p>\n<p dir=\"ltr\">o Que cap de les seves respostes ser\u00e0 censurada, adjectivada o subestimada.<\/p>\n<p dir=\"ltr\">o Que poden compartir amb amics i familiars els seus sentiments.<\/p>\n<p dir=\"ltr\">o Que plorar \u00e9s molt benefici\u00f3s, per\u00f2 que no passa res si no poden.<\/p>\n<p dir=\"ltr\">o Que les emocions poden variar molt durant un mateix dia.<\/p>\n<p dir=\"ltr\">o Que \u00e9s normal sentir-se malament en diferents aspectes: f\u00edsic (cansament); conductual (apatia); alteracions de la gana o el son, etc.<\/p>\n<p dir=\"ltr\">o Que riure i passar-ho b\u00e9 \u00e9s molt necessari i saludable, i no se n\u2019han de sentir culpables.<\/p>\n<h4 dir=\"ltr\">ALTRES MATERIALS:<\/h4>\n<ul>\n<li dir=\"ltr\"><a href=\"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-content\/uploads\/usu445\/2020\/04\/Recomanacions-per-afrontar-la-mort-d\u2019una-persona-estimada-durant-el-confinament-per-l\u2019epid\u00e8mia-de-COVID-19.pdf\">Recomanacions per afrontar la mort d\u2019una persona estimada durant el confinament per l\u2019epid\u00e8mia de COVID-19<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/natibergada.cat\/\">66 contes per parlar de la mort <\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/serveiseducatius.xtec.cat\/altmaresme\/wp-content\/uploads\/usu1140\/2017\/11\/dec\u00e0leg-dol.pdf\">Tot parlant de la mort amb els infants<\/a><\/li>\n<li dir=\"ltr\">Pel.l\u00edcules:\u00a0 COCO, Siempre a tu lado Hachiko, Up.<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>\u201cTot i haver de dir ad\u00e9u a les persones que estimem, l\u2019amor que ens ha unit \u00e9s per sempre!\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INFORMACI\u00d3 EXTRETA DE LES RECOMANACIONS\u00a0DE L\u2019EQUIP DE L\u2019EAP &#8211; GIRONA Aquestes recomanacions provenen del document que ha elaborat l\u2019EAP per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/posts\/4853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/comments?post=4853"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/posts\/4853\/revisions\/4859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/media?parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/categories?post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-ramonmuntaner\/wp-json\/wp\/v2\/tags?post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}