{"id":1414,"date":"2020-04-17T09:50:30","date_gmt":"2020-04-17T07:50:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/escola-montserrat-premia\/?p=1414"},"modified":"2020-04-17T09:52:20","modified_gmt":"2020-04-17T07:52:20","slug":"educacio-fisica-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/general\/educacio-fisica-a-casa\/","title":{"rendered":"Educaci\u00f3 F\u00edsica a casa"},"content":{"rendered":"<p>Malgrat el confinament a casa, ens hem de mantenir\u00a0<u>actius<\/u>\u00a0i adaptar-nos a l&#8217;espai de les nostres llars i als materials que podem trobar. Aquests materials poden ser creats a partir de materials casolans, per tal d&#8217;enriquir l&#8217;activitat f\u00edsica.Us proposo una serie d&#8217;activitats per fer a casa i mantenir-vos actius. Molts \u00e0nims a tothom !.<\/p>\n<p><u>Exemples de materials<\/u>:<\/p>\n<ul>\n<li><b>Cordons sabates<\/b>: cercles per saltar, l\u00ednees per fer equilibris<\/li>\n<li><b>Tapes\/taps ampolla:<\/b>\u00a0equilibris amb diferents parts del cos, control postural.<\/li>\n<li><b>Roba\/coixins:\u00a0<\/b>equilibris din\u00e0mics, caminant per sobre o saltant.<\/li>\n<li><b>Cadires:\u00a0<\/b>salts i t\u00fanels per fer reptacions.<\/li>\n<li><b>Ampolles de pl\u00e0stic:\u00a0<\/b>cons, peses, bitlles&#8230;etc.<\/li>\n<li><b>Pots de iogurt, tap suro i cordil del llana:\u00a0<\/b>Bolig(<i>veure imatge<\/i>)<\/li>\n<li><b>Globus:<\/b>\u00a0coordinacions amb diferents parts del cos.<\/li>\n<\/ul>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive atto_image_button_text-bottom\" role=\"presentation\" src=\"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/moodle\/pluginfile.php\/341\/mod_forum\/post\/16621\/IMG_20200412_122054_733.jpg?time=1587056769364\" alt=\"\" width=\"200\" height=\"267\" \/><i>\u00a0Cercles amb cordons<\/i><\/u><u><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive atto_image_button_text-bottom\" role=\"presentation\" src=\"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/moodle\/pluginfile.php\/341\/mod_forum\/post\/16621\/IMG_20200409_180216_852%20%281%29.jpg\" alt=\"\" width=\"300\" height=\"217\" \/><i>\u00a0<\/i><\/u><i><u>Bolig<\/u><\/i><u><\/u><\/p>\n<p><u>Activitats<\/u>:<\/p>\n<ul>\n<li><u>Rutines de despla\u00e7aments per casa<\/u>, incorporant materials per enriquir l&#8217;activitat motriu. Augmentant cada dia el temps\/passos d&#8217;execuci\u00f3. Amb control per temps o passos, si es disposa de\u00a0<u>rellotge amb pod\u00f2metre<\/u>.<\/li>\n<li><u>Estiraments<\/u>.<\/li>\n<li><u>Jocs de taula<\/u>: partxis, dames, vaixells, etc.<\/li>\n<li><u>Jocs variats<\/u>: jocs de les cadires amb m\u00fasica, veig,veig etc,<\/li>\n<li><u>Balls a partir de just dance.<\/u><\/li>\n<\/ul>\n<p><u>Exemples multim\u00e8dia:<\/u><\/p>\n<div class=\"mediaplugin mediaplugin_videojs\">\n<div>\n<div id=\"id_videojs_5e995f44a87aa_1\" class=\"video-js vjs-paused vjs-fluid id_videojs_5e995f44a87aa_1-dimensions vjs-controls-enabled vjs-workinghover vjs-v6 vjs-youtube vjs-user-inactive\" lang=\"ca\" tabindex=\"-1\" title=\"C9SRAHpudcQ\" role=\"region\" data-setup-lazy=\"{&quot;techOrder&quot;: [&quot;youtube&quot;], &quot;sources&quot;: [{&quot;type&quot;: &quot;video\/youtube&quot;, &quot;src&quot;:&quot;https:\/\/youtu.be\/C9SRAHpudcQ&quot;}], &quot;language&quot;: &quot;ca&quot;, &quot;fluid&quot;: true}\" aria-label=\"Video Player\">\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/C9SRAHpudcQ?controls=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;loop=0&amp;fs=0&amp;hl=ca&amp;enablejsapi=1&amp;origin=https%3A%2F%2Fagora.xtec.cat&amp;widgetid=1\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"vjs-iframe-blocker\"><\/div>\n<\/div>\n<div class=\"vjs-poster\" tabindex=\"-1\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" aria-live=\"off\" aria-atomic=\"true\"><\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play Video\" type=\"button\" aria-live=\"polite\" aria-disabled=\"false\"><span class=\"vjs-control-text\">Play Video<\/span><\/button><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mediaplugin mediaplugin_videojs\">\n<div>\n<div id=\"id_videojs_5e995f44a8934_2\" class=\"video-js vjs-paused vjs-fluid id_videojs_5e995f44a8934_2-dimensions vjs-controls-enabled vjs-workinghover vjs-v6 vjs-youtube vjs-user-inactive\" lang=\"ca\" tabindex=\"-1\" title=\"FnVXTEUmba8\" role=\"region\" data-setup-lazy=\"{&quot;techOrder&quot;: [&quot;youtube&quot;], &quot;sources&quot;: [{&quot;type&quot;: &quot;video\/youtube&quot;, &quot;src&quot;:&quot;https:\/\/youtu.be\/FnVXTEUmba8&quot;}], &quot;language&quot;: &quot;ca&quot;, &quot;fluid&quot;: true}\" aria-label=\"Video Player\">\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FnVXTEUmba8?controls=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;loop=0&amp;fs=0&amp;hl=ca&amp;enablejsapi=1&amp;origin=https%3A%2F%2Fagora.xtec.cat&amp;widgetid=2\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"vjs-iframe-blocker\"><\/div>\n<\/div>\n<div class=\"vjs-poster\" tabindex=\"-1\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" aria-live=\"off\" aria-atomic=\"true\"><\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play Video\" type=\"button\" aria-live=\"polite\" aria-disabled=\"false\"><span class=\"vjs-control-text\">Play Video<\/span><\/button><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"mediaplugin mediaplugin_videojs\">\n<div>\n<div id=\"id_videojs_5e995f44a8a7d_3\" class=\"video-js vjs-paused vjs-fluid id_videojs_5e995f44a8a7d_3-dimensions vjs-controls-enabled vjs-workinghover vjs-v6 vjs-youtube vjs-user-inactive\" lang=\"ca\" tabindex=\"-1\" title=\"Gn7k_xNXYBc\" role=\"region\" data-setup-lazy=\"{&quot;techOrder&quot;: [&quot;youtube&quot;], &quot;sources&quot;: [{&quot;type&quot;: &quot;video\/youtube&quot;, &quot;src&quot;:&quot;https:\/\/youtu.be\/Gn7k_xNXYBc&quot;}], &quot;language&quot;: &quot;ca&quot;, &quot;fluid&quot;: true}\" aria-label=\"Video Player\">\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Gn7k_xNXYBc?controls=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;loop=0&amp;fs=0&amp;hl=ca&amp;enablejsapi=1&amp;origin=https%3A%2F%2Fagora.xtec.cat&amp;widgetid=3\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"vjs-iframe-blocker\"><\/div>\n<\/div>\n<div class=\"vjs-poster\" tabindex=\"-1\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" aria-live=\"off\" aria-atomic=\"true\"><\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play Video\" type=\"button\" aria-live=\"polite\" aria-disabled=\"false\"><span class=\"vjs-control-text\">Play Video<\/span><\/button><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mediaplugin mediaplugin_videojs\">\n<div>\n<div id=\"id_videojs_5e995f44a8bc4_4\" class=\"video-js vjs-paused vjs-fluid id_videojs_5e995f44a8bc4_4-dimensions vjs-controls-enabled vjs-workinghover vjs-v6 vjs-youtube vjs-user-inactive\" lang=\"ca\" tabindex=\"-1\" title=\"EXfu62zK73E\" role=\"region\" data-setup-lazy=\"{&quot;techOrder&quot;: [&quot;youtube&quot;], &quot;sources&quot;: [{&quot;type&quot;: &quot;video\/youtube&quot;, &quot;src&quot;:&quot;https:\/\/youtu.be\/EXfu62zK73E&quot;}], &quot;language&quot;: &quot;ca&quot;, &quot;fluid&quot;: true}\" aria-label=\"Video Player\">\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EXfu62zK73E?controls=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;loop=0&amp;fs=0&amp;hl=ca&amp;enablejsapi=1&amp;origin=https%3A%2F%2Fagora.xtec.cat&amp;widgetid=4\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"vjs-iframe-blocker\"><\/div>\n<\/div>\n<div class=\"vjs-poster\" tabindex=\"-1\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" aria-live=\"off\" aria-atomic=\"true\"><\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play Video\" type=\"button\" aria-live=\"polite\" aria-disabled=\"false\"><span class=\"vjs-control-text\">Play Video<\/span><\/button><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malgrat el confinament a casa, ens hem de mantenir\u00a0actius\u00a0i adaptar-nos a l&#8217;espai de les nostres llars i als materials que podem trobar. Aquests materials poden ser creats a partir de materials casolans, per tal d&#8217;enriquir l&#8217;activitat f\u00edsica.Us proposo una serie d&#8217;activitats per fer a casa&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/general\/educacio-fisica-a-casa\/\" title=\"Read Educaci\u00f3 F\u00edsica a casa\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-1414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/comments?post=1414"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/posts\/1414\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/media\/1415"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/media?parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/categories?post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-montserrat-premia\/wp-json\/wp\/v2\/tags?post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}