L\u2019objectiu principal d\u2019aquest taller \u00e9s prendre consci\u00e8ncia de la nostra responsabilitat respecte a com alimentem el nostre cos, quines postures i accions tenim o fem? Quins pensaments alimentem? Quines emocions sentim m\u00e9s habitualment a flor de pell? La necessitat de fer aquestes observacions \u00e9s per apropar-nos a all\u00f2 que en veritat \u00e9s important per cadasc\u00fa.<\/p>\n
Activitat: <\/strong>CONSCI\u00c8NCIA I PRES\u00c8NCIA CORPORAL<\/strong><\/p>\n Amb: Carme Hinojosa Puiggr\u00f2s<\/strong> CAL PORTAR ROBA C\u00d2MODA<\/strong><\/span><\/p><\/blockquote>\n Per la realitzaci\u00f3 de qualsevol activitat necessitem un temps i un espai. Estem molt ocupats atenent les demandes i necessitats dels que ens envolten. El temps que ens toca viure est\u00e0 ple de presses i neguits. Necessitem un espai i un temps de qualitat per tal de poder tornar a connectar amb la tranquil\u00b7litat, la calma, el plaer i la consci\u00e8ncia del moviment,…..una relaci\u00f3 de qualitat amb tu mateix i els altres.<\/p>\n En qu\u00e8 consisteix aquesta proposta? Com ho farem?<\/strong> Us hi esperem.<\/p>\n Comisi\u00f3 pedag\u00f2gica L\u2019objectiu principal d\u2019aquest taller \u00e9s prendre consci\u00e8ncia de la nostra responsabilitat respecte a com alimentem el nostre cos, quines postures i accions tenim o fem? Quins pensaments alimentem? Quines emocions sentim m\u00e9s habitualment a flor de pell? La necessitat de fer aquestes observacions \u00e9s per apropar-nos a all\u00f2 que en veritat \u00e9s important per cadasc\u00fa. […]<\/p>\n","protected":false},"author":1,"featured_media":25362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[103,127],"class_list":["post-25355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-amipa-2","tag-escola-de-pares"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts\/25355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/comments?post=25355"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts\/25355\/revisions"}],"predecessor-version":[{"id":35807,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts\/25355\/revisions\/35807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/media?parent=25355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/categories?post=25355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/tags?post=25355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLloc: Escola la Vitxeta (Biblioteca)<\/strong>
\nDia: Dilluns 13 mar\u00e7<\/strong>
\nHora: 18h – 20h<\/strong><\/p>\n
\nEstem formats per una extensa xarxa que inclou el nostre cos f\u00edsic, les emocions, els pensaments. Aprendre a observar les nostres accions, emocions i pensaments, ja que som responsables dels mateixos. Alguns fets que ens succeeixen els escollim, altres ens els porta la vida. El que si que podem triar \u00e9s l\u2019actitud davant del que ens passa.
\nL\u2019objectiu b\u00e0sic d\u2019aquesta proposta \u00e9s calmar la ment. De forma gradual desaccelerar els ritmes trepidants en els que ens submergim en el dia a dia. Estar internament en calma i al mateix temps tenir el to necessari per afrontar amb vitalitat els reptes de la vida quotidiana. El fet de posar l\u2019atenci\u00f3 en el cos, ens ajuda a retrobar el cam\u00ed de la calma, de la confian\u00e7a, de l\u2019agra\u00efment, de l\u2019amabilitat….,requisits b\u00e0sics per viure amb m\u00e9s plaer el aqu\u00ed i el ara.<\/p>\n
\nPostures saludables Estiraments
\nRespiraci\u00f3 M\u00fasica i expressi\u00f3
\nVisualitzacions Recolzaments a la terra
\nRitme del pensament Meditaci\u00f3 activa
\nEquilibri entre els eixos ….i altres propostes<\/p>\n
\nAMIPA La Vitxeta<\/p>\n","protected":false},"excerpt":{"rendered":"