{"id":19619,"date":"2016-10-14T13:48:06","date_gmt":"2016-10-14T13:48:06","guid":{"rendered":"http:\/\/lavitxeta.net\/?p=19619"},"modified":"2019-01-31T18:57:34","modified_gmt":"2019-01-31T17:57:34","slug":"tallers-en-familia-plats-saludables-per-a-tota-la-familia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/general\/tallers-en-familia-plats-saludables-per-a-tota-la-familia\/","title":{"rendered":"Tallers en fam\u00edlia: PLATS SALUDABLES PER A TOTA LA FAM\u00cdLIA"},"content":{"rendered":"<p>Xerrada \u201c<strong>PLATS SALUDABLES PER A TOTA LA FAM\u00cdLIA<\/strong>\u201d<\/p>\n<ul>\n<li>Dia: <strong>Dimecres 26 Octubre<\/strong><\/li>\n<li>Hora:<strong> 16:30h\u2013 18h<\/strong><\/li>\n<li>Lloc: <strong>Biblioteca de l\u2019Escola la Vitxeta<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Vols ordenar la teva alimentaci\u00f3 i de la teva fam\u00edlia? Necessites que seguir una alimentaci\u00f3 saludable sigui una empresa f\u00e0cil i motivadora?<\/p>\n<p style=\"text-align: justify;\">En aquesta xerrada podr\u00e0s aprendre alguns conceptes claus, pr\u00e0ctics i entenedors per seguir una dieta sana i equilibrada, sense entrar en corrents aliment\u00e0ries i desmitificant \u201cmodes aliment\u00e0ries\u201d que sovint poden generar alarma.<\/p>\n<p style=\"text-align: justify;\">Tamb\u00e9 veur\u00e0s eines senzilles per elaborar plats saludables per a tots els membres de la fam\u00edlia amb tots els nutrients que necessites i les diferents alternatives que poden conduir-te al mateix objectiu alimentari: gaudir d\u2019una bona salut i seguir una alimentaci\u00f3 d\u2019acord amb els teus valors.<\/p>\n<p style=\"text-align: justify;\">Parlarem tamb\u00e9 de la import\u00e0ncia de la incorporaci\u00f3 d\u2019alguns aliments interessants com ara les algues, les llavors, les prote\u00efnes vegetals, etc. I tamb\u00e9 sobre alguns criteris \u00fatils per decidir quins aliments escollir a l\u2019hora de fer la compra (origen, segells de qualitat, ecol\u00f2gic, producci\u00f3 integrada, etc) i altres temes importants com la import\u00e0ncia de l\u2019estat emocional i sobre quina motivaci\u00f3 ens mou a <span style=\"text-decoration: underline;\"><em><strong>seguir una alimentaci\u00f3 saludable.<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Conduit per:<\/p>\n<p style=\"text-align: justify;\">\u00a0Dietista i Nutricionista Col\u00b7legiada CAT000734 Certificada en Coaching Nutricional<\/p>\n<ul>\n<li><a href=\"http:\/\/martamalet.com\/\">martamalet.com<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/martamalet.dietetica\">https:\/\/www.facebook.com\/martamalet.dietetica<\/a><\/li>\n<li><a href=\"http:\/\/instagram.com\/martamalet\">http:\/\/instagram.com\/martamalet<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Xerrada \u201cPLATS SALUDABLES PER A TOTA LA FAM\u00cdLIA\u201d Dia: Dimecres 26 Octubre Hora: 16:30h\u2013 18h Lloc: Biblioteca de l\u2019Escola la Vitxeta &nbsp; Vols ordenar la teva alimentaci\u00f3 i de la teva fam\u00edlia? Necessites que seguir una alimentaci\u00f3 saludable sigui una empresa f\u00e0cil i motivadora? En aquesta xerrada podr\u00e0s aprendre alguns conceptes claus, pr\u00e0ctics i entenedors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[103,127,115],"class_list":["post-19619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-amipa-2","tag-escola-de-pares","tag-la-comunitat-apren"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts\/19619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/comments?post=19619"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts\/19619\/revisions"}],"predecessor-version":[{"id":37274,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/posts\/19619\/revisions\/37274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/media?parent=19619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/categories?post=19619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-lavitxeta\/wp-json\/wp\/v2\/tags?post=19619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}