{"id":23751,"date":"2023-01-13T08:46:32","date_gmt":"2023-01-13T07:46:32","guid":{"rendered":"https:\/\/agora.xtec.cat\/escola-elsestanys\/?p=23751"},"modified":"2023-01-13T08:46:32","modified_gmt":"2023-01-13T07:46:32","slug":"racons-de-forca-i-flexibilitat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-elsestanys\/general\/racons-de-forca-i-flexibilitat\/","title":{"rendered":"RACONS DE FOR\u00c7A I FLEXIBILITAT"},"content":{"rendered":"

Els alumnes de quart durant el primer trimestre ens vam posar en forma treballant la resist\u00e8ncia, la velocitat, la for\u00e7a i la flexibilitat. A trav\u00e9s de cinc racons ( acrosport, lluita, estiraments, twister i bancs) vam donar per finalitzat el treball de for\u00e7a i flexibilitat. Esperem estar apunt per encarar el segon trimestre!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Els alumnes de quart durant el primer trimestre ens vam posar en forma treballant la resist\u00e8ncia, la velocitat, la for\u00e7a i la flexibilitat. A trav\u00e9s de cinc racons ( acrosport, lluita, estiraments, twister i bancs) vam donar per finalitzat el treball de for\u00e7a i flexibilitat. Esperem estar apunt per encarar el segon trimestre!<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,1,4],"tags":[],"class_list":["post-23751","post","type-post","status-publish","format-standard","hentry","category-4t","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/posts\/23751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/comments?post=23751"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/posts\/23751\/revisions"}],"predecessor-version":[{"id":23752,"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/posts\/23751\/revisions\/23752"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/media?parent=23751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/categories?post=23751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elsestanys\/wp-json\/wp\/v2\/tags?post=23751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}