{"id":1502,"date":"2019-02-20T20:00:55","date_gmt":"2019-02-20T19:00:55","guid":{"rendered":"http:\/\/agora.xtec.cat\/escola-elboscmontral\/?p=1502"},"modified":"2019-02-20T20:00:55","modified_gmt":"2019-02-20T19:00:55","slug":"taller-de-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/general\/taller-de-ioga\/","title":{"rendered":"Taller de Ioga"},"content":{"rendered":"<p>Continuem amb els Tallers amb les fam\u00edlies, avui la Menchu ens ha fet una <strong>sessi\u00f3 de Ioga<\/strong>.<br \/>\nEls nens i nenes que han volgut fer aquest taller s&#8217;han mostrat motivats i concentrats en les diferents postures realitzades, s&#8217;ha treballat l&#8217;atenci\u00f3, la relaxaci\u00f3, la respiraci\u00f3, l&#8217;equilibri, l&#8217;harmonia d&#8217;un mateix i del grup.<br \/>\nCom est\u00e0 demostrat el Ioga \u00e9s una bona pr\u00e0ctica per fer front a l&#8217;estr\u00e8s, a les situacions conflictives, a la falta de concentraci\u00f3, afavorint la vida saludable, la salut f\u00edsica i emocional, ja que ajuda a activar el cos, a refermar l&#8217;autoestima i la confian\u00e7a, augmenta la flexibilitat, millora els h\u00e0bits posturals de la columna vertebral, i al no ser un exercici de competici\u00f3, disminueix l\u2019agressivitat i afavoreix la capacitat de concentraci\u00f3.<br \/>\nGr\u00e0cies Menchu per deixar-nos introduir en aquest m\u00f3n tan apassionant.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1503\" src=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0446.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1504\" src=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0451.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1505\" src=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0455.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1506\" src=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0459.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1507\" src=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0474.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1508\" src=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-content\/uploads\/usu158\/2019\/02\/IMG_0495.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuem amb els Tallers amb les fam\u00edlies, avui la Menchu ens ha fet una sessi\u00f3 de Ioga. Els nens i nenes que han volgut fer aquest taller s&#8217;han mostrat motivats i concentrats en les diferents postures realitzades, s&#8217;ha treballat l&#8217;atenci\u00f3, la relaxaci\u00f3, la respiraci\u00f3, l&#8217;equilibri, l&#8217;harmonia d&#8217;un mateix i del grup. Com est\u00e0 demostrat el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[131],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-tallers-families"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/posts\/1502\/revisions\/1509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-elboscmontral\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}