{"id":2978,"date":"2020-04-27T20:21:14","date_gmt":"2020-04-27T18:21:14","guid":{"rendered":"https:\/\/agora.xtec.cat\/escola-auro\/?p=2978"},"modified":"2023-02-06T11:39:59","modified_gmt":"2023-02-06T10:39:59","slug":"fes-cistelles-amb-el-teu-cos-i-bottle-auro-challenge","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-auro\/especialitats\/educaciofisica\/fes-cistelles-amb-el-teu-cos-i-bottle-auro-challenge\/","title":{"rendered":"FES CISTELLES AMB EL TEU COS I BOTTLE AUR\u00d3 CHALLENGE"},"content":{"rendered":"<p>Aqu\u00ed teniu els reptes de fer cistelles amb el teu cos i el Bottle Aur\u00f3 Challenge, esperem que us agradin!!!<\/p>\n<p>Recordeu que \u00e9s molt important fer primer un escalfament abans de fer qualsevol activitat f\u00edsica.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Escalfament-EF.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2881\" src=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Escalfament-EF.jpg\" alt=\"\" width=\"398\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Escalfament-EF.jpg 398w, https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Escalfament-EF-155x300.jpg 155w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Fes cistelles al teu cos<\/strong><\/p>\n<p>Agafa una galleda, una capsa o retalla una ampolla d\u2019aigua gran. Lliga-la al teu cap, llan\u00e7a una pilota cap amunt i intenta fer cistella. Despr\u00e9s, lliga-la a la panxa, a l\u2019esquena, a la cintura&#8230; i torna a provar.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Cistelles-al-teu-cos-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2877\" src=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Cistelles-al-teu-cos-1.jpg\" alt=\"\" width=\"372\" height=\"316\" srcset=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Cistelles-al-teu-cos-1.jpg 372w, https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Cistelles-al-teu-cos-1-300x255.jpg 300w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/a><\/p>\n<p>Quan ho tinguis dominat, demana a alg\u00fa de casa que et llanci la pilota i haur\u00e0s d\u2019anar a per la pilota per a fer cistella sense que caigui al terra!!!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Cistelles-al-teu-cos-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2878\" src=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Cistelles-al-teu-cos-2.jpg\" alt=\"\" width=\"273\" height=\"215\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Bottle Aur\u00f3 Challenge<\/strong><\/p>\n<p>Agafa una ampolla petita amb una mica d\u2019aigua, fes un nus al coll de l\u2019ampolla i lliga-la a la teva cintura. Deixa l\u2019ampolla gitada al terra i has de fer un salt intentant deixar col\u00b7locada l\u2019ampolla de peu.<\/p>\n<p>Jo ho he aconseguit, i tu?<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Bottle-Aur\u00f3-Challenge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2879\" src=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Bottle-Aur\u00f3-Challenge.jpg\" alt=\"\" width=\"435\" height=\"384\" srcset=\"https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Bottle-Aur\u00f3-Challenge.jpg 435w, https:\/\/agora.xtec.cat\/escola-auro\/wp-content\/uploads\/usu1037\/2020\/04\/Bottle-Aur\u00f3-Challenge-300x265.jpg 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/a>Si ets capa\u00e7 de fer els reptes, ens pots enviar les fotos o el v\u00eddeo al correu de cada classe.<\/p>\n<p>\u00c0nim!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed teniu els reptes de fer cistelles amb el teu cos i el Bottle Aur\u00f3 Challenge, esperem que us agradin!!! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2978","post","type-post","status-publish","format-standard","hentry","category-educaciofisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/comments?post=2978"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":8727,"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/posts\/2978\/revisions\/8727"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/media?parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/categories?post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-auro\/wp-json\/wp\/v2\/tags?post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}