{"id":9388,"date":"2024-10-25T12:23:20","date_gmt":"2024-10-25T10:23:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/escola-alcoletge\/?p=9388"},"modified":"2024-10-25T12:23:20","modified_gmt":"2024-10-25T10:23:20","slug":"les-capacitats-condicionals-fisiques","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escola-alcoletge\/altres\/les-capacitats-condicionals-fisiques\/","title":{"rendered":"LES CAPACITATS CONDICIONALS FISIQUES"},"content":{"rendered":"

A educaci\u00f3 f\u00edsica estem fent les capacitats condicionals b\u00e0siques. Les capacitats condicionals b\u00e0siques s\u00f3n la for\u00e7a, flexibilitat, resist\u00e8ncia i la velocitat.<\/p>\n

A la for\u00e7a ens van fer llan\u00e7ar una pilota medicinal,i qui arriba mes lluny guanya.<\/p>\n

A la flexibilitat el nostre professor Javi va pintar una banqueta amb els numeros -1,-2,-3,-4,-5,-6 tota l’estona, fins arribar al 10. Ens vam asseure a terra i ficar els peus abaix de la banqueta estirats i per \u00faltim, els bra\u00e7os a dalt de la banqueta fins que arribem al 10 o menys. Costava molt!!!<\/p>\n

A la resist\u00e8ncia vam fer el Curs Navette que consisteix en que mig grup corrien tants periodes com puguin, cada periode dura 1 minut i has de tindre molta resist\u00e8ncia!! Tinguis en compte que no has de gastar tota l’energia en el primer periode perqu\u00e8 cada vegada els priodes van mes r\u00e0pids!!!<\/p>\n

\"\"<\/a><\/p>\n

Ah! i per \u00faltim la velocitat!!! Vam correr de camp a camp lo mes rapid posible amb un cron\u00f2metre.<\/p>\n","protected":false},"excerpt":{"rendered":"

A educaci\u00f3 f\u00edsica estem fent les capacitats condicionals b\u00e0siques. Les capacitats condicionals b\u00e0siques s\u00f3n la for\u00e7a, flexibilitat, resist\u00e8ncia i la velocitat.
\nA la for\u00e7a ens van fer llan\u00e7ar una pilota medicinal,i qui arriba mes lluny guanya.
\nA la flexibilitat el nostre professor Javi va pintar una banqueta… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15,92,1,88,95,4,5],"tags":[],"class_list":["post-9388","post","type-post","status-publish","format-standard","hentry","category-6e-a","category-6e-b","category-altres","category-cicle-superior","category-ef","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts\/9388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/comments?post=9388"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts\/9388\/revisions"}],"predecessor-version":[{"id":9395,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts\/9388\/revisions\/9395"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/media?parent=9388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/categories?post=9388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/tags?post=9388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}