La not\u00edcia d’\u00e0mbit digital d’aquest mes ens duu a reflexionar sobre l’impacte de la llum blava sobre el nostre bioritme i estrat\u00e8gies per compensar-ho.<\/p>\n
Sab\u00edeu que aquest tipus de llum no l’emet \u00fanicament els dispositu digitals? Experts indiquen que les bombetes tamb\u00e9 podem emetre aquesta llum i ens donen un consell: si la llum \u00e9s molt blanca, emet molta llum blava.<\/p>\n
M\u00e9s enll\u00e0 d’afectar la vista i la pell, la sobreexposici\u00f3 a aquesta mena de llum pot alterar els cicles de son, la gana i l’estat d’\u00e0nim.<\/p>\n
Us animem a fer clic aqu\u00ed<\/strong><\/a> i descobrir l’article que recull 3Cat Info sobre aquest tema tant interessant.<\/p>\n","protected":false},"excerpt":{"rendered":" La not\u00edcia d’\u00e0mbit digital d’aquest mes ens duu a reflexionar sobre l’impacte de la llum blava sobre el nostre bioritme i estrat\u00e8gies per compensar-ho.
\nSab\u00edeu que aquest tipus de llum no l’emet \u00fanicament els dispositu digitals? Experts indiquen que les bombetes tamb\u00e9 podem emetre aquesta llum… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[114,4,5],"tags":[],"class_list":["post-10780","post","type-post","status-publish","format-standard","hentry","category-escola-pares-i-mares","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts\/10780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/comments?post=10780"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts\/10780\/revisions"}],"predecessor-version":[{"id":10781,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/posts\/10780\/revisions\/10781"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/media?parent=10780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/categories?post=10780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escola-alcoletge\/wp-json\/wp\/v2\/tags?post=10780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}