{"id":4540,"date":"2022-10-25T18:19:30","date_gmt":"2022-10-25T16:19:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/escmontigala\/?p=4540"},"modified":"2022-10-25T18:20:49","modified_gmt":"2022-10-25T16:20:49","slug":"kefir","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escmontigala\/general\/kefir\/","title":{"rendered":"ELS DE 6\u00e8 CUIDEM K\u00c8FIRS"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4542\" src=\"https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-768x432.jpg 768w, https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-1536x864.jpg 1536w, https:\/\/agora.xtec.cat\/escmontigala\/wp-content\/uploads\/usu1703\/2022\/10\/IMG_20221004_161158-NOU-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Aquests dies hem estat cuidant d&#8217;una col\u00f2nia de microbis i llevats que s&#8217;alimenten, uns d&#8217;aigua ensucrada (t\u00edbics) i uns altres de la lactosa de la llet (n\u00f2duls).<\/p>\n<p>El k\u00e8fir, igual que els probi\u00f2tics, com el lactobacillus, que es troben el el iogurt, ajuden a millorar la nostra flora intestinal. Ells s&#8217;alimenten de la lactosa de la llet o del sucre, i modifiquen l&#8217;aliment de manera que ens ajuden a millorar la flora del nostre intest\u00ed i, amb aix\u00f2, enforteixen el nostre sistema immunitari i la bona absorci\u00f3 de nutrients durant la digesti\u00f3.<br \/>\nEncara no hem tastat el iogur que fa el k\u00e8fir de llet ni la beguda del k\u00e8fir d&#8217;aigua, per\u00f2 segur que alguns s&#8217;animen nom\u00e9s per la gran quantitat de beneficis que suposa per la nostra salut. Si alg\u00fa en vol nom\u00e9s heu de demanar als cultivadors de k\u00e8fir de la classe de 6\u00e8 que de segur us en podran donar. Perqu\u00e8&#8230; No us podeu imaginar com de r\u00e0pid creixen! Ens sortiran per les orelles!<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/KvMUo7E9LB3FW9XWA\">FOTOS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquests dies hem estat cuidant d&#8217;una col\u00f2nia de microbis i llevats que s&#8217;alimenten, uns d&#8217;aigua ensucrada (t\u00edbics) i uns altres de la lactosa de la llet (n\u00f2duls). El k\u00e8fir, igual que els probi\u00f2tics, com el lactobacillus, que es troben el el iogurt, ajuden a millorar la nostra flora intestinal. Ells s&#8217;alimenten de la lactosa de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,1,4,5],"tags":[],"class_list":["post-4540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/posts\/4540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/comments?post=4540"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/posts\/4540\/revisions"}],"predecessor-version":[{"id":4550,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/posts\/4540\/revisions\/4550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/media\/4542"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/media?parent=4540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/categories?post=4540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmontigala\/wp-json\/wp\/v2\/tags?post=4540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}