{"id":2089,"date":"2018-06-20T22:17:01","date_gmt":"2018-06-20T20:17:01","guid":{"rendered":"http:\/\/agora.xtec.cat\/escmilaifontanals\/?p=2089"},"modified":"2018-11-15T23:40:32","modified_gmt":"2018-11-15T22:40:32","slug":"ioga-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escmilaifontanals\/portada\/ioga-a-lescola\/","title":{"rendered":"Ioga a l&#8217;escola!"},"content":{"rendered":"<p>Els nens\/es d&#8217;aula d&#8217;Acollida de CM hem practicat Ioga al llarg del curs. A trav\u00e9s de la pr\u00e0ctica setmanal hem parlat sobre: que \u00e9s el Ioga, quins beneficis ens aporta, quin \u00e9s el seu origen.<\/p>\n<p>Hem tractat:<\/p>\n<p>-PRANYAMA (la respiraci\u00f3): Com respirem? La respiraci\u00f3 abdominal, tor\u00e0cica i clavicular. Quin recorregut fa l&#8217;aire? A quina temperatura entra i surt l&#8217;aire? Quanta estona podem aguantar la respiraci\u00f3?<\/p>\n<p>-ASSANES (postures): Salutaci\u00f3 al Sol (SURYA NANARKAR A i B), postura de la cobra, de l&#8217;arbre, del lle\u00f3 , del guerrer&#8230;<\/p>\n<p>-MASSATGES: Hem fet massatges per parelles&#8230;ens hem relaxat i hem pres consci\u00e8ncia de la columna vertebral.<\/p>\n<p>-MEDITACIONS: per relaxar el cos, calmar la respiraci\u00f3 i silenciar la ment.<\/p>\n<p>Aquest divendres els nens\/es de 4t A amb l&#8217;Azahara tamb\u00e9 es van engrescar a fer una sessi\u00f3.<\/p>\n<div id=\"24B58\" style=\"width: 600px; height: 400px; display: none;\"><img decoding=\"async\" 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La respiraci\u00f3 abdominal, tor\u00e0cica i&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escmilaifontanals\/portada\/ioga-a-lescola\/\" title=\"Read Ioga a l&#8217;escola!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":2090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[103,4],"tags":[124],"class_list":["post-2089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aula-dacollida","category-portada","tag-ioga"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/posts\/2089\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/media\/2090"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmilaifontanals\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}