{"id":10040,"date":"2021-05-20T13:25:38","date_gmt":"2021-05-20T11:25:38","guid":{"rendered":"http:\/\/agora.xtec.cat\/escmarquesdelapobla\/?p=10040"},"modified":"2021-06-16T20:26:27","modified_gmt":"2021-06-16T18:26:27","slug":"els-de-4rt-ens-agrada-molt-fer-educacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/mitja\/els-de-4rt-ens-agrada-molt-fer-educacio-fisica\/","title":{"rendered":"Als de 4rt ens agrada molt fer Educaci\u00f3 F\u00edsica"},"content":{"rendered":"<p style=\"text-align: justify;\">Durant unes quantes sessions a l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica hem estat treballant les <strong>qualitats f\u00edsiques b\u00e0siques<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Primer de tot hav\u00edem d\u2019 identificar quines eren aquestes qualitats. Us demanareu quines s\u00f3n oi? Doncs molt f\u00e0cil, s\u00f3n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>La<strong> resist\u00e8ncia<\/strong><\/li>\n<li>La <strong>for\u00e7a<\/strong><\/li>\n<li>La <strong>flexibilitat<\/strong><\/li>\n<li>La <strong>velocitat<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ens voleu veure com ho hem practicat? Us deixem un petit recull de fotografies d\u2019algunes activitats i jocs.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/6APHSvCJWdjsP8Hd8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10005\" src=\"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/aa.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/aa.png 360w, https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/aa-150x150.png 150w, https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/aa-300x300.png 300w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><\/a> <a href=\"https:\/\/photos.app.goo.gl\/6N7BjM8g5Z8Xgz5n8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10006\" src=\"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/BB.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/BB.png 360w, https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/BB-150x150.png 150w, https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/BB-300x300.png 300w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><\/a> <a href=\"https:\/\/photos.app.goo.gl\/rcKTgvbHS4Wr6MYg6\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10007\" src=\"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/C-1.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/C-1.png 360w, https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/C-1-150x150.png 150w, https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-content\/uploads\/usu1682\/2021\/05\/C-1-300x300.png 300w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Les <strong>qualitats f\u00edsiques b\u00e0siques<\/strong> s\u00f3n un conjunt de factors que determinen el nostre rendiment a l\u2019hora de dur a terme una activitat f\u00edsica quotidiana (c\u00f3rrer per agafar l\u2019autob\u00fas, dur la motxilla plena de llibres, portar la compra, moure una taula, ens permet fer els moviments amb m\u00e9s facilitat&#8230;) o una activitat esportiva (jugar a futbol o a hoquei, competir en qualsevol prova, etc.).<\/p>\n<p style=\"text-align: justify;\">Hem treballat aquestes qualitats mitjan\u00e7ant jocs de reacci\u00f3 i persecuci\u00f3 (la <strong>velocitat<\/strong>), jocs de llarga durada (la<strong> resist\u00e8ncia<\/strong>), jocs de contacte i de transport ( la <strong>for\u00e7a<\/strong>) i mitjan\u00e7ant jocs que impliquin moviments articulars amplis (la <strong>flexibilitat<\/strong>).<\/p>\n<p>Si voleu podeu provar-ho a casa!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant unes quantes sessions a l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica hem estat treballant les qualitats f\u00edsiques b\u00e0siques. Primer de tot hav\u00edem d\u2019 identificar quines eren aquestes qualitats. Us demanareu quines s\u00f3n oi? Doncs molt f\u00e0cil, s\u00f3n: La resist\u00e8ncia La for\u00e7a La flexibilitat La velocitat Ens voleu veure com ho hem practicat? Us deixem un petit recull de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65,139],"tags":[189,187,188],"class_list":["post-10040","post","type-post","status-publish","format-standard","hentry","category-mitja","category-p4","tag-4t-c","tag-p4a","tag-p4b"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/posts\/10040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/comments?post=10040"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/posts\/10040\/revisions"}],"predecessor-version":[{"id":10059,"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/posts\/10040\/revisions\/10059"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/media?parent=10040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/categories?post=10040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escmarquesdelapobla\/wp-json\/wp\/v2\/tags?post=10040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}