{"id":2944,"date":"2018-03-19T10:14:17","date_gmt":"2018-03-19T09:14:17","guid":{"rendered":"http:\/\/agora.xtec.cat\/escjoanxxiiilleida\/?p=2944"},"modified":"2022-05-06T09:57:56","modified_gmt":"2022-05-06T07:57:56","slug":"esmorzars-saludables-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/general\/esmorzars-saludables-2\/","title":{"rendered":"Esmorzars saludables"},"content":{"rendered":"

Els alumnes de cicle superior hem participat a la jornada d’esmorzars saludables que hem fet a la nostra escola, hem apr\u00e8s com prepara un esmorzar sa i que ens ompli de energia tot el mat\u00ed.<\/p>\n

L\u2019esmorzar \u00e9s un \u00e0pat molt importat. Es pot dividir en dues parts: una a casa i l\u2019altra a mig mat\u00ed. La suma de les dues ha de proporcionar suficient energia fins a l\u2019hora de dinar.<\/p>\n

Els aliments b\u00e0sics en un esmorzar complert s\u00f3n els l\u00e0ctics<\/strong> (llet, iogurt, formatge, batuts\u2026), els farinacis o cereals<\/strong> (pa, torrades, galetes, magdalenes, cereals\u2026) i la fruita<\/strong> (fruita fresca, maced\u00f2nia, sucs naturals, fruits secs\u2026).<\/p>\n

Tamb\u00e9 poden formar part de l\u2019esmorzar altres tipus d\u2019aliments, com els aliments proteics <\/strong>(pernil salat, pernil cuit, gall dindi\u2026), aliments greixosos<\/strong> (olis d\u2019oliva, mantega\u2026) i aliments ensucrats<\/strong> (sucre, mel o melmelada).<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Els alumnes de cicle superior hem participat a la jornada d’esmorzars saludables que hem fet a la nostra escola, hem apr\u00e8s com prepara un esmorzar sa i que ens ompli de energia tot el mat\u00ed.
\nL\u2019esmorzar \u00e9s un \u00e0pat molt importat. Es pot dividir en dues… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[34,1,4],"tags":[],"class_list":["post-2944","post","type-post","status-publish","format-standard","hentry","category-cs","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/comments?post=2944"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":11210,"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/posts\/2944\/revisions\/11210"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/categories?post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanxxiiilleida\/wp-json\/wp\/v2\/tags?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}