{"id":5681,"date":"2018-12-19T10:22:12","date_gmt":"2018-12-19T09:22:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/escjoanardevol\/?p=5681"},"modified":"2018-12-19T10:24:29","modified_gmt":"2018-12-19T09:24:29","slug":"food-that-helps-digestion","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escjoanardevol\/primaria\/6e\/food-that-helps-digestion\/","title":{"rendered":"Food that helps digestion"},"content":{"rendered":"

In the digestion, your digestive system decomposes the food.
\nThere are foods that help your digestion and other foods that can cause digestive problems, for example: bloating, cramping, gas
\nabdominal pain, diarrhea…<\/p>\n

Healthy food for your digestion would be: dairy, helps you digestive tract with probiotics. Fruit, because fruits are rich in soluble fiber. Chia seeds they work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion.
\nPapaya It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

In the digestion, your digestive system decomposes the food. There are foods that help your digestion and other foods that can cause digestive problems, for example: bloating, cramping, gas abdominal pain, diarrhea… Healthy food for your digestion would be: dairy, helps you digestive tract with probiotics. Fruit, because fruits are rich in soluble fiber. Chia […]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,217,206,227,225],"tags":[],"class_list":["post-5681","post","type-post","status-publish","format-standard","hentry","category-6e","category-englishcorner","category-verda","category-tecnologia-i-salut","category-tecnologia-i-salut-6a"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts\/5681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/comments?post=5681"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts\/5681\/revisions"}],"predecessor-version":[{"id":5686,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts\/5681\/revisions\/5686"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/media?parent=5681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/categories?post=5681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/tags?post=5681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}