{"id":5675,"date":"2018-12-19T09:28:44","date_gmt":"2018-12-19T08:28:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/escjoanardevol\/?p=5675"},"modified":"2018-12-19T09:39:11","modified_gmt":"2018-12-19T08:39:11","slug":"how-to-have-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escjoanardevol\/primaria\/6e\/how-to-have-a-healthy-heart\/","title":{"rendered":"How to have a healthy heart"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We will talk about how to have a healthy heart. It\u2019s really important because the heart is a part important of the circulatory system. Hope you like the information:<\/span><\/p>\n<ul>\n<li><b>Moderation with salt:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An excess with salt is related to hypertension and you need to take care. There is too much salt \u00a0in the food like the snacks, sauces, avoid eating them for a healthy diet.<\/span><\/p>\n<ul>\n<li><b>Attention to fats:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An excess of saturated fats, trans fats and cholesterol. You have to be careful not to get past with the cheese, cakes or other high amounts of fats in your diet. Control your hunger with low-fat food.<\/span><\/p>\n<ul>\n<li><b>Use olive oil: <\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is scientifically proven that using olive oil you can have less diseases.<\/span><\/p>\n<ul>\n<li><b>Control the weight:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you don\u2019t control your weight you can have more probabilities of having a cardiovascular disease.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/safebeat.org\/cardiac\/heart_health\/kashmir.jpg\" alt=\"healthy heart\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We will talk about how to have a healthy heart. It\u2019s really important because the heart is a part important of the circulatory system. Hope you like the information:<\/p>\n<ul>\n<li>Moderation with salt:<\/li>\n<\/ul>\n<p>An excess with salt is related to hypertension and you need to take care. There&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escjoanardevol\/primaria\/6e\/how-to-have-a-healthy-heart\/\" title=\"Read How to have a healthy heart\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15,217,206,227,225],"tags":[],"class_list":["post-5675","post","type-post","status-publish","format-standard","hentry","category-6e","category-englishcorner","category-verda","category-tecnologia-i-salut","category-tecnologia-i-salut-6a"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts\/5675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/comments?post=5675"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts\/5675\/revisions"}],"predecessor-version":[{"id":5677,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/posts\/5675\/revisions\/5677"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/media?parent=5675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/categories?post=5675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escjoanardevol\/wp-json\/wp\/v2\/tags?post=5675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}