{"id":4623,"date":"2020-11-04T08:52:30","date_gmt":"2020-11-04T07:52:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/escguillemfortuny\/?p=4623"},"modified":"2020-11-04T08:52:30","modified_gmt":"2020-11-04T07:52:30","slug":"do-we-eat-a-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escguillemfortuny\/portada\/do-we-eat-a-healthy-breakfast\/","title":{"rendered":"Do we eat a healthy breakfast?"},"content":{"rendered":"

 <\/p>\n

Do we eat a healthy breakfast?<\/p>\n

One day, without warning, the teacher on entering the class, made us take out the breakfasts and open the sandwiches. It wasn\u2019t breakfast time, even though we were already hungry.<\/p>\n

He went from table to table to take a picture. While watching a video of Nutrition, she was doing a montage with the mobile and in 5 minutes we had the photo on the screen with our delicious breakfasts.<\/p>\n

The photo had to be analyzed:<\/p>\n

Do we eat all the nutrients in sufficient amounts? Carbohydrates, proteins, vitamins, minerals, water, fats …<\/p>\n

Do we ensure enough energy for the whole day?<\/p>\n

Do we store more calories in the bill?<\/p>\n

We investigate, opine, debate and agree.<\/p>\n

Consequence? Create healthy and balanced menus, present them to the class, who evaluates them: co-evaluation.<\/p>\n

Now we know how to make a healthy and balanced diet better.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n

Mengem un esmorzar saludable?<\/p>\n

Un dia, sense previ av\u00eds, la teacher a l’entrar a la classe, ens va fer treure els esmorzars i obrir els entrepans. No era l’hora d’esmorzar, tot i que ja ten\u00edem gana.<\/p>\n

Va passar taula per taula a fer una fotografia. Mentre mir\u00e0vem un v\u00eddeo de Nutrition, ella feia un muntatge amb el m\u00f2bil i en 5 minuts ten\u00edem la foto a la pantalla amb els nostres deliciosos esmorzars.<\/p>\n

Calia analitzar la foto:<\/p>\n

Mengem tots els nutrients en les quantitats suficients? Hidrats de Carboni, prote\u00efnes, vitamines, minerals, aigua, greixos …<\/p>\n

Ens assegurem l’energia suficient per tot el dia?<\/p>\n

Emmagatzemem m\u00e9s calories del compte?<\/p>\n

Investiguem, opinem, debatem i consensuem.<\/p>\n

Conseq\u00fc\u00e8ncia? Crear men\u00fas sans i equilibrats, exposar-los davant el grup classe, que \u00e9s qui ho avalua: coavaluaci\u00f3.<\/p>\n

Ara ja sabem fer m\u00e9s b\u00e9 una dieta sana i equilibrada.<\/p>\n

Classes de sis\u00e8<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Learning to eat better.
\nA healthy and balanced diet.
\nAprendre a menjar b\u00e9.
\nUna dieta sana i equilibrada.… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15,4],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","hentry","category-6e","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":4630,"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/posts\/4623\/revisions\/4630"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escguillemfortuny\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}