{"id":2103,"date":"2020-03-30T11:12:15","date_gmt":"2020-03-30T09:12:15","guid":{"rendered":"http:\/\/agora.xtec.cat\/escgueraudepeguera\/?p=2103"},"modified":"2020-03-30T11:59:11","modified_gmt":"2020-03-30T09:59:11","slug":"femesportacasa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/3r\/femesportacasa\/","title":{"rendered":"#FEMESPORTACASA"},"content":{"rendered":"<p>Fer esport cada dia \u00e9s una de les activitats m\u00e9s importants que hem de fer durant aquest per\u00edode que ens hem de quedar a casa, tant per salut f\u00edsica com mental. Avui us proposo un seguit d\u2019activitats f\u00edsiques divertides que podem fer a casa en fam\u00edlia i que ens ajudaran a no avorrir-nos i a estar en forma f\u00edsica i psicol\u00f2gicament.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-zFlg-Gxafd8\/XoG11traqsI\/AAAAAAAAA7M\/Mpgz16QpZKAnAKNOX442fHPqKL20QPNsACLcBGAsYHQ\/s1600\/ef1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-zFlg-Gxafd8\/XoG11traqsI\/AAAAAAAAA7M\/Mpgz16QpZKAnAKNOX442fHPqKL20QPNsACLcBGAsYHQ\/s320\/ef1.jpg\" width=\"320\" height=\"200\" border=\"0\" data-original-height=\"675\" data-original-width=\"1080\" \/><\/a><\/div>\n<p>1. JUGAR AL JOC DE LES CADIRES COOPERATIVES<br \/>\nRecorda que per a aquest joc nom\u00e9s necessitarem un aparell de m\u00fasica (o m\u00f2bil, ordinador o tv) i cadires! Tots els membres de la fam\u00edlia han de c\u00f3rrer al voltant de les cadires mentre dura la m\u00fasica. Un cop aquesta para, haurem de seure o posar els peus damunt de les cadires. El repte anir\u00e0 augmentant cada vegada m\u00e9s, ja que a cada torn anirem eliminant una cadira, aix\u00ed doncs, haurem de fer grans equilibris per poder mantenir-nos tots i totes juntes sobre de les que hi quedin, sense eliminar a ning\u00fa! (Aquesta \u00e9s la versi\u00f3 cooperativa).<\/p>\n<div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-YE7QPsC_DDM\/XoG2Gzl6kuI\/AAAAAAAAA7U\/YEZTZ3E8mdUu3GKBGCkqH0eCd6EVWFTQQCLcBGAsYHQ\/s1600\/ef2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-YE7QPsC_DDM\/XoG2Gzl6kuI\/AAAAAAAAA7U\/YEZTZ3E8mdUu3GKBGCkqH0eCd6EVWFTQQCLcBGAsYHQ\/s320\/ef2.jpg\" width=\"320\" height=\"180\" border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" \/><\/a><\/div>\n<p><span style=\"font-family: inherit; font-size: 1em;\">2. CURSES D\u2019OBSTACLES<\/span><\/p>\n<\/div>\n<p>Utilitzarem tots els objectes que facin falta! Coixins, cadires, taules, sof\u00e0s, etc seran els obstacles que formaran part de la cursa que prepararem per dins de casa. Aix\u00ed practicarem l\u2019agilitat i la for\u00e7a! Recorda que pots utilitzar tots els materials que trobis per poder fer-la possible: per qu\u00e8 no proves de posar cinta de pintor entre parets i passadissos simulant raigs l\u00e0ser per esquivar?<\/p>\n<p>Exemple de cursa d\u2019obstacles a casa: (clica la imatge i veur\u00e0s que divertit)<\/p>\n<div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/giphy.com\/gifs\/gimana-J1pG59lmDQwrAHZiKp?utm_source=iframe&amp;utm_medium=embed&amp;utm_campaign=Embeds&amp;utm_term=https%3A%2F%2Fcases.fundesplai.org%2Fblog%2Frecursos%2F10-propostes-esport-infants-casa%2F\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-div0NBwRxTM\/XoG2wHx2qfI\/AAAAAAAAA7g\/blbL2LEHfRsZY2f5nZGJkJHl01O7njypACLcBGAsYHQ\/s320\/ef3.JPG\" width=\"320\" height=\"184\" border=\"0\" data-original-height=\"286\" data-original-width=\"495\" \/><\/a><\/div>\n<p>3. JUGAR AL \u201cFET I AMAGAR\u201d<br \/>\nAquest joc que et proposem \u00e9s un dels cl\u00e0ssics. Qui no coneix el \u201cfet i amagar\u201d? \u00c9s l\u2019activitat perfecta per c\u00f3rrer i mantenir la forma tant dels adults com dels m\u00e9s petits i petites de la casa! A punt pel \u201cfet i amagar\u201d m\u00e9s salvatge que has vist mai? A c\u00f3rrer!<\/p>\n<\/div>\n<div><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1QbjMs4LNWU\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/72SOFbodUwk\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer esport cada dia \u00e9s una de les activitats m\u00e9s importants que hem de fer durant aquest per\u00edode que ens hem de quedar a casa, tant per salut f\u00edsica com mental. Avui us proposo un seguit d\u2019activitats f\u00edsiques divertides que podem fer a casa en&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/3r\/femesportacasa\/\" title=\"Read #FEMESPORTACASA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11],"tags":[110],"class_list":["post-2103","post","type-post","status-publish","format-standard","hentry","category-3r","tag-joemquedoacasa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/posts\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":2105,"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/posts\/2103\/revisions\/2105"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}