{"id":1786,"date":"2020-03-23T09:00:14","date_gmt":"2020-03-23T08:00:14","guid":{"rendered":"http:\/\/agora.xtec.cat\/escgueraudepeguera\/?p=1786"},"modified":"2020-03-30T12:10:56","modified_gmt":"2020-03-30T10:10:56","slug":"propostes-dactivitats-deducacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/4t-a\/propostes-dactivitats-deducacio-fisica\/","title":{"rendered":"Propostes d&#8217;activitats d&#8217;Educaci\u00f3 F\u00edsica"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>JOCS AMB XAPES<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>QUI NO HA JUGAT MAI AMB XAPES?<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1780\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes-1.jpg\" alt=\"\" width=\"772\" height=\"203\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes-1.jpg 772w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes-1-300x79.jpg 300w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes-1-768x202.jpg 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/strong>Aconseguir aquest tipus de material de rebuig no t\u00e9 cap secret, podeu fer servir tamb\u00e9 taps de Cacaolat, Coca-cola, Fanta, aigua&#8230;<br \/>\nAls seg\u00fcents enlla\u00e7os us deixo diferents propostes per comen\u00e7ar a jugar aquests dies a les xapes:<\/p>\n<p><a href=\"http:\/\/www.xtec.cat\/~fmarti58\/reciclajoc\/interficiejocscarrer\/jocsambxapes.htm\">http:\/\/www.xtec.cat\/~fmarti58\/reciclajoc\/interficiejocscarrer\/jocsambxapes.htm<\/a><\/p>\n<p><a href=\"https:\/\/sites.google.com\/site\/jocsconca\/les-xapes\">https:\/\/sites.google.com\/site\/jocsconca\/les-xapes<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1781\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes.jpg\" alt=\"\" width=\"447\" height=\"253\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes.jpg 447w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/xapes-300x170.jpg 300w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Pedra, paper i tisora fitness edition<\/h3>\n<p>Pedra, paper i tisora fitness edition \u00e9s una activitat que pot servir per realitzar l\u2019escalfament d\u2019una sessi\u00f3 d\u2019EF. Aquesta activitat est\u00e0 basada en el tradicional joc de pedra, paper i tisora amb la introducci\u00f3 d\u2019un component cooperatiu i f\u00edsic i de moviment.<\/p>\n<p>Consisteix en qu\u00e8 una parella o un trio d\u2019alumnes o familiars hi jugui i que amb la combinaci\u00f3 de les figures (pedra, paper o tisora) que hagin triat amb les seves mans realitzin conjuntament una activitat f\u00edsica.<\/p>\n<p>En un principi aquesta activitat f\u00edsica est\u00e0 proposada pel mestre i m\u00e9s endavant podeu crear les vostres pr\u00f2pies activitats.<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/1r\/jocs-deducacio-fisica\/attachment\/pedra\/\" rel=\"attachment wp-att-1783\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1783\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/pedra.jpg\" alt=\"\" width=\"396\" height=\"537\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/pedra.jpg 396w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/pedra-221x300.jpg 221w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/1r\/jocs-deducacio-fisica\/attachment\/paper\/\" rel=\"attachment wp-att-1784\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1784\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/paper.jpg\" alt=\"\" width=\"395\" height=\"472\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/paper.jpg 395w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/paper-251x300.jpg 251w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">COM FER PILOTES DE MALABARS AMB GLOBUS<\/h3>\n<p><strong>Qu\u00e8 necessitem?<\/strong><br \/>\n1. Globus de colors<br \/>\n2. Arr\u00f2s o mill per ocells<br \/>\n3. Ampolla d\u2019aigua<br \/>\n4. Tisores<\/p>\n<p>En el seg\u00fcent enlla\u00e7 us explica com poder fer-les:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Boles de malabars amb globus i arr\u00f2s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1V1rYScTdkI?start=12&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>A continuaci\u00f3 us explico detalladament com poder fer aquestes pilotes . . .<\/p>\n<ol>\n<li>Agafar l\u2019ampolla d\u2019aigua i evocar-hi a dins una mica d\u2019arr\u00f2s o mill (la quantitat dependr\u00e0 de lo grans que vulguem fer les voles, tot i que recomanem fer-les d\u2019una mida de pilota de tennis.<br \/>\nRecordem la quantitat d\u2019arr\u00f2s o mill que hi hem posat per tal de fer les seg\u00fcents boles de la mateixa mida.<br \/>\nFem un forat a la botella, tocant a la part de d\u2019alt.<br \/>\nAgafem un globus, li tallem la punta i despr\u00e9s el col\u00b7loquem a la boca de l\u2019ampolla.<br \/>\nTot seguit bufem pel forat que hem fet a l\u2019ampolla i veurem com el globus s\u2019infla.<br \/>\nQuan el tinguem una mica inflat, tapem amb un dit l\u2019orifici i girem l\u2019ampolla de manera que l\u2019arr\u00f2s o el mill entri dins el globus inflat. Tot seguit traiem el dit del forat i veurem com el globus es desinfla, quedant-se tot l\u2019arr\u00f2s o mill a l\u2019interior.<a href=\"http:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/3r\/propostes-dactivitats-deducacio-fisica\/attachment\/globus\/\" rel=\"attachment wp-att-1787\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1787\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus.jpg\" alt=\"\" width=\"549\" height=\"364\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus.jpg 549w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus-300x199.jpg 300w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/a><\/li>\n<li>Preparem globus d\u2019altres colors, tallant-los la part de l\u2019obertura.<a href=\"http:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/3r\/propostes-dactivitats-deducacio-fisica\/attachment\/globus2\/\" rel=\"attachment wp-att-1788\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1788\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus2.jpg\" alt=\"\" width=\"320\" height=\"334\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus2.jpg 320w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus2-287x300.jpg 287w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/li>\n<li style=\"text-align: left;\">Agafem un d\u2019aquests globus i el posem per sobre del primer (com si volgu\u00e9ssim folrar el primer globus), i anem repetint aquesta operaci\u00f3, fent unes 4 o 5 capes amb m\u00e9s globus d\u2019altres colors (aix\u00ed la bola quedar\u00e0 m\u00e9s resistent per si cau a terra). Fins i tot, per a fer l\u2019\u00faltima capa, podem fer petits forats al globus, aix\u00ed respiraran per sota els colors de sota. I ja tenim la 1\u00aa bola. Ara nom\u00e9s faltar\u00e0 fer-ne 2 o 3 m\u00e9s.<a href=\"http:\/\/agora.xtec.cat\/escgueraudepeguera\/primaria\/3r\/propostes-dactivitats-deducacio-fisica\/attachment\/globus3\/\" rel=\"attachment wp-att-1789\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1789\" src=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus3.jpg\" alt=\"\" width=\"654\" height=\"325\" srcset=\"https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus3.jpg 654w, https:\/\/agora.xtec.cat\/escgueraudepeguera\/wp-content\/uploads\/usu1788\/2020\/03\/globus3-300x149.jpg 300w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/a><strong>\u00c9S HORA DE FER MALABARS<\/strong><\/li>\n<\/ol>\n<p>Un cop tenim les pilotes \u00e9s hora de jugar! Si no teniu material per fer les pilotes podeu fer servir taronges o qualsevol altre material.<br \/>\nUs proposo 10 activitats d\u2019iniciaci\u00f3 als malabars que podeu veure en el seg\u00fcent v\u00eddeo:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"10 ejercicios iniciaci\u00f3n malabares\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HTylO_MlhhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Durant aquestes setmanes de confinament podeu fer-vos fotos amb les vostres fam\u00edlies realitzant les pilotes per fer malabars i v\u00eddeos intentant els diferents exercicis de malabars proposats.<br \/>\nUn cop les tingueu podeu enviar-les a la meva adre\u00e7a electr\u00f2nica: jmatose1@xtec.cat<\/p>\n<p style=\"text-align: center;\"><strong>EL JOAN US TROBA MOLT A FALTAR<\/strong><br \/>\n<strong>JA QUEDA MENYS PER TORNAR<\/strong><br \/>\n<strong>\u00c0NIMS ! ! !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOCS AMB XAPES QUI NO HA JUGAT MAI AMB XAPES? Aconseguir aquest tipus de material de rebuig no t\u00e9 cap secret, podeu fer servir tamb\u00e9 taps de Cacaolat, Coca-cola, Fanta, aigua&#8230; Als seg\u00fcents enlla\u00e7os us deixo diferents propostes per comen\u00e7ar a jugar aquests dies a les xapes: http:\/\/www.xtec.cat\/~fmarti58\/reciclajoc\/interficiejocscarrer\/jocsambxapes.htm https:\/\/sites.google.com\/site\/jocsconca\/les-xapes &nbsp; &nbsp; Pedra, paper i tisora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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