{"id":5902,"date":"2022-09-30T11:47:06","date_gmt":"2022-09-30T09:47:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/escfrancescarenes\/?p=5902"},"modified":"2022-09-30T11:47:06","modified_gmt":"2022-09-30T09:47:06","slug":"setmana-europea-de-lesport","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escfrancescarenes\/general\/setmana-europea-de-lesport\/","title":{"rendered":"Setmana Europea de l’Esport."},"content":{"rendered":"

La Secretaria General de l\u2019Esport i de l\u2019Activitat F\u00edsica de la Generalitat de Catalunya \u00a0promou la campanya de la <\/span><\/span><\/span>SETMANA EUROPEA DE L\u2019ESPORT<\/a><\/b><\/u>, <\/span><\/span><\/span>una iniciativa de la Comissi\u00f3 Europea que es celebra simult\u00e0niament a tota Europa entre el <\/span><\/span><\/span>2<\/span><\/span><\/span>3 i el 30 de setembre. L\u2019objectiu \u00e9s promoure i impulsar la pr\u00e0ctica de l’esport i l’activitat f\u00edsica a escala nacional, regional i local, animant la ciutadania a adoptar un estil de vida actiu i m\u00e9s saludable i combatre el sedentarisme.<\/span><\/span><\/span><\/p>\n

La nostra escola s\u2019ha sumat a la iniciativa!!!<\/span><\/span><\/span><\/p>\n

Com ho hem fet? Hem creat una activitat anomenada \u00abEns entrenem\u00bb<\/strong> i ens hem<\/span><\/span><\/span> dona<\/span><\/span><\/span>t <\/span><\/span><\/span> d\u2019alta a la <\/span><\/span><\/span>Plataforma de registre d\u2019activitats<\/a><\/b><\/u> de la Setmana Europea de l’Esport, fent-la extensiva aix\u00ed <\/span><\/span><\/span>per a tota la <\/span><\/span><\/span>ciutadania<\/span><\/span><\/span> amb les etiquetes #BeActive #esportcat al nostre espai web (<\/span><\/span><\/span>bloc de l\u2019escola).<\/span><\/span><\/span><\/p>\n

L’activitat l’hem realitzat tots els alumnes de Cicle Mitj\u00e0 i de Cicle Superior de l’escola a les classes d’Educaci\u00f3 F\u00edsica d’aquesta setmana del 26 de setembre.<\/p>\n

“Ens entrenem”<\/strong> es tracta d’un entrenament funcional de tot el cos en forma de circuit interv\u00e0lic compost per sis estacions de dos minuts i mig de treball continu on els alumnes han rotat d’una a l’altra realitzant-les totes al ritme de la m\u00fasica que sonava.<\/p>\n

En comen\u00e7ar l’activitat hem realitzat un escalfament global dels grups musculars m\u00e9s grans amb m\u00fasica, seguidament hem realitzat les sis estacions del circuit: quadrup\u00e8dia amb barra al mig i salt final, salts de corda a peus junts, salts de tanques d’un costat a l’altre, abdominals, sentadilles o squat amb barra a l’esquena i treball d’squat amb llan\u00e7ament de pilota medicinal, per acabar amb uns estiraments finals amb m\u00fasica de relaxaci\u00f3.<\/p>\n

Ho hem passat molt b\u00e9 i ens hem entrenat d’all\u00f2 m\u00e9s!!!<\/p>\n

Cliqueu a la imatge i en veureu les fotografies.<\/p>\n

\"\"<\/a><\/p>\n

Ens entrenem<\/b><\/u><\/span><\/span><\/span><\/p>\n

-Organitzador<\/b> Escola Francesc Arenes prim\u00e0ria.<\/span><\/span><\/span><\/p>\n

-Lloc<\/b> Golm\u00e9s (Lleida).<\/span><\/span><\/span><\/p>\n

-Descripci\u00f3 activitat <\/b>Entrenament funcional per alumnes d’educaci\u00f3 prim\u00e0ria. <\/span><\/span><\/span><\/p>\n

-Dates<\/b> 26\/09\/2022 – 29\/09\/2022.<\/span><\/span><\/span><\/p>\n

-Horari<\/b> 09:00 – 10:00 h.<\/span><\/span><\/span><\/p>\n

-Edat<\/b> 8- 12 anys.<\/span><\/span><\/span><\/p>\n

-N\u00fam estimat participants<\/b> 110.<\/span><\/span><\/span><\/p>\n

-Orientat a Tots els p\u00fablics.<\/span><\/span><\/span><\/strong><\/p>\n

-Web i xarxes socials:<\/b><\/span><\/span><\/span><\/p>\n

Escola Francesc Arenes | Una escola, una fam\u00edlia (xtec.cat)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La Secretaria General de l\u2019Esport i de l\u2019Activitat F\u00edsica de la Generalitat de Catalunya \u00a0promou la campanya de la SETMANA EUROPEA DE L\u2019ESPORT, una iniciativa de la Comissi\u00f3 Europea que es celebra simult\u00e0niament a tota Europa entre el 23 i el 30 de setembre. L\u2019objectiu \u00e9s promoure i impulsar la pr\u00e0ctica de l’esport i l’activitat […]<\/p>\n","protected":false},"author":22,"featured_media":5904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,15,5,1,4],"tags":[383,384,71,69,210],"class_list":["post-5902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r-i-4t","category-5e-i-6e","category-primaria","category-general","category-portada","tag-beactive","tag-esportcat","tag-cicle-mitja","tag-cicle-superior","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts\/5902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/comments?post=5902"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts\/5902\/revisions"}],"predecessor-version":[{"id":5909,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts\/5902\/revisions\/5909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/media\/5904"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/media?parent=5902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/categories?post=5902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/tags?post=5902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}