{"id":4444,"date":"2021-03-23T13:31:37","date_gmt":"2021-03-23T12:31:37","guid":{"rendered":"http:\/\/agora.xtec.cat\/escfrancescarenes\/?p=4444"},"modified":"2021-03-26T15:55:59","modified_gmt":"2021-03-26T14:55:59","slug":"sessio-daerobic-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escfrancescarenes\/primaria\/3r-i-4t\/sessio-daerobic-a-lescola\/","title":{"rendered":"Sessi\u00f3 d&#8217;aer\u00f2bic a l&#8217;escola."},"content":{"rendered":"<p>El dimarts de la Setmana Verda al mat\u00ed, els alumnes de Cicle Mitj\u00e0 hem fet un taller d&#8217;aer\u00f2bic amb la senyoreta Vanesa.<\/p>\n<p>El taller ha consistit en fer una sessi\u00f3 d&#8217;aer\u00f2bic sencera. Aquesta sessi\u00f3 ha estat formada per tres parts.<\/p>\n<p>La primera part ha estat un escalfament on hem realitzat una s\u00e8rie de moviments articulars i\u00a0 passos de ball a ritme de la m\u00fasica.<\/p>\n<p>La segona part de la sessi\u00f3 ha estat la part principal on hem apr\u00e8s una s\u00e8rie de passos de ball que an\u00e0vem enlla\u00e7ant tot formant la coreografia final que hem repetit quatre cops seguits i li hem afegit una &#8220;pose&#8221; final. La m\u00fasica era molt marxosa i hem ballat de valent!<\/p>\n<p>La tercera part ha estat molt relaxant, hem fet uns estiraments<span style=\"font-family: inherit; font-size: 1em;\">\u00a0 a ritme d&#8217;una can\u00e7\u00f3 m\u00e9s lenta i suau .<\/span><\/p>\n<p>Ens ho hem passat molt b\u00e9! Aqu\u00ed a baix, us deixem un recull de fotos. Si les voleu veure cliqueu a la imatge de sota.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/photos.app.goo.gl\/6XfqPwwQ5uLiWhGQ8\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4446\" src=\"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-content\/uploads\/usu674\/2021\/03\/images.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Font: https:\/\/www.olympiaspafitness.com\/baile-moderno-valencia.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dimarts de la Setmana Verda al mat\u00ed, els alumnes de Cicle Mitj\u00e0 hem fet un taller d&#8217;aer\u00f2bic amb la senyoreta Vanesa. El taller ha consistit en fer una sessi\u00f3 d&#8217;aer\u00f2bic sencera. Aquesta sessi\u00f3 ha estat formada per tres parts. La primera part ha estat un escalfament on hem realitzat una s\u00e8rie de moviments articulars [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":4446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[329,71,126,139],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r-i-4t","tag-aerobic","tag-cicle-mitja","tag-esport","tag-setmana-verda"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts\/4444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/comments?post=4444"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts\/4444\/revisions"}],"predecessor-version":[{"id":4642,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/posts\/4444\/revisions\/4642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/media?parent=4444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/categories?post=4444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escfrancescarenes\/wp-json\/wp\/v2\/tags?post=4444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}