{"id":5310,"date":"2019-04-10T16:26:00","date_gmt":"2019-04-10T14:26:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/escferransunyer\/?p=5310"},"modified":"2019-04-10T17:00:00","modified_gmt":"2019-04-10T15:00:00","slug":"esport-i-emocions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escferransunyer\/general\/esport-i-emocions\/","title":{"rendered":"Esport i emocions"},"content":{"rendered":"<p>Quan es parla d&#8217;esports r\u00e0pidament ens venen al cap una s\u00e8rie de paraules que creen un paisatge com\u00fa a la majoria d&#8217;esports: entrenament, c\u00f2rrer, llan\u00e7ar, guanyar-perdre, partit etc. Per\u00f2 poques vegades es parla de nervis, d&#8217;alegria, de tristesa, d&#8217;euf\u00f2ria&#8230;.\u00e9s a dir, poques vegades (tot i que cada cop m\u00e9s), es parla dins del m\u00f3n de l&#8217;esport de les emocions, que semblen ser les grans oblidades d&#8217;aquest m\u00f3n&#8230;<\/p>\n<p>Aquest mat\u00ed el Xavi Lucas (ex jugador professional de futbol i actualment psic\u00f2leg i coach esportiu) ha parlat als alumnes de 6\u00e8 precisament de la import\u00e0ncia que tenen les emocions en l&#8217;esportista -sigui quin sigui el seu nivell- i de com ben gestionades poden ser una gran ajuda o un fre quan no ho s\u00f3n! Des de la seva experi\u00e8ncia com a jugador que passava molts nervis abans dels partits ha pogut mostrar a la canalla gran quantitat d&#8217;exemples de com un esportista ha de saber gestionar les seves emocions per desenvolupar tot el seu potencial; i el primer pas -tant en l&#8217;esport com en la vida quotidiana- \u00e9s saber identificar-les i verbalitzar-les!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image6-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5316\" src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image6-2.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image6-2.jpeg 640w, https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image6-2-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image6-2-200x150.jpeg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image3-5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5313\" src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image3-5.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image3-5.jpeg 640w, https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image3-5-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image3-5-200x150.jpeg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image1-5-e1554905883779.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5311\" src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image1-5-e1554905883779.jpeg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image1-5-e1554905883779.jpeg 480w, https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image1-5-e1554905883779-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image4-4-e1554905893889.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5314\" src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image4-4-e1554905893889.jpeg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image4-4-e1554905893889.jpeg 480w, https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2019\/04\/image4-4-e1554905893889-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan es parla d&#8217;esports r\u00e0pidament ens venen al cap una s\u00e8rie de paraules que creen un paisatge com\u00fa a la majoria d&#8217;esports: entrenament, c\u00f2rrer, llan\u00e7ar, guanyar-perdre, partit etc. Per\u00f2 poques vegades es parla de nervis, d&#8217;alegria, de tristesa, d&#8217;euf\u00f2ria&#8230;.\u00e9s a dir, poques vegades (tot i&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escferransunyer\/general\/esport-i-emocions\/\" title=\"Read Esport i emocions\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,1,4],"tags":[],"class_list":["post-5310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicle-superior","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts\/5310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/comments?post=5310"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts\/5310\/revisions"}],"predecessor-version":[{"id":5319,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts\/5310\/revisions\/5319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/media\/5315"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/media?parent=5310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/categories?post=5310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/tags?post=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}