{"id":14497,"date":"2025-04-29T09:32:20","date_gmt":"2025-04-29T07:32:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/escferransunyer\/?p=14497"},"modified":"2025-04-29T09:32:20","modified_gmt":"2025-04-29T07:32:20","slug":"entrenament-biatlo","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escferransunyer\/general\/entrenament-biatlo\/","title":{"rendered":"ENTRENAMENT BIATL\u00d3"},"content":{"rendered":"<p>El divendres 26 d\u2019abril l\u2019alumnat de 6\u00e8 va anar a Esplugues a fer l\u2019entrenament per preparar la Biatl\u00f3.<\/p>\n<p>Primer de tot, van fer estiraments per activar tot el cos i van acabar fent curses. Van fer una nova modalitat anomenada \u201claser run\u201d.<\/p>\n<p>Per \u00faltim, van fer diverses modalitats de nataci\u00f3 per estar ben preparats pel dia de la competici\u00f3.<\/p>\n<p>Va ser un dia molt esportiu!<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 500px; \" data-slideshow-id=\"14499\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2025\/04\/IMG_0595-scaled.jpeg\" alt=\"IMG_0595\" width=\"2560\" height=\"1920\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_0595<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2025\/04\/IMG_0587-scaled.jpeg\" alt=\"IMG_0587\" width=\"2560\" height=\"1920\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_0587<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2025\/04\/IMG_0581-rotated.jpeg\" alt=\"IMG_0581\" width=\"1512\" height=\"2016\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_0581<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2025\/04\/IMG_0572.jpeg\" alt=\"IMG_0572\" width=\"2016\" height=\"1512\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_0572<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escferransunyer\/wp-content\/uploads\/usu431\/2025\/04\/IMG_0565-scaled.jpeg\" alt=\"IMG_0565\" width=\"1920\" height=\"2560\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_0565<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El divendres 26 d\u2019abril l\u2019alumnat de 6\u00e8 va anar a Esplugues a fer l\u2019entrenament per preparar la Biatl\u00f3.<br \/>\nPrimer de tot, van fer estiraments per activar tot el cos i van acabar fent curses. Van fer una nova modalitat anomenada \u201claser run\u201d.<br \/>\nPer \u00faltim, van fer diverses&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escferransunyer\/general\/entrenament-biatlo\/\" title=\"Read ENTRENAMENT BIATL\u00d3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,1,4,5],"tags":[],"class_list":["post-14497","post","type-post","status-publish","format-standard","hentry","category-cicle-superior","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts\/14497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/comments?post=14497"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts\/14497\/revisions"}],"predecessor-version":[{"id":14505,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/posts\/14497\/revisions\/14505"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/media?parent=14497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/categories?post=14497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escferransunyer\/wp-json\/wp\/v2\/tags?post=14497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}