{"id":5159,"date":"2026-02-17T18:35:22","date_gmt":"2026-02-17T17:35:22","guid":{"rendered":"https:\/\/agora.xtec.cat\/escesperanza\/?p=5159"},"modified":"2026-02-18T20:30:31","modified_gmt":"2026-02-18T19:30:31","slug":"educacio-fisica-al-primer-trimestre","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escesperanza\/portada\/educacio-fisica-al-primer-trimestre\/","title":{"rendered":"Educaci\u00f3 F\u00edsica al primer trimestre."},"content":{"rendered":"<p>Com cada curs escolar, els nostres alumnes realitzen 2 hores d\u2019educaci\u00f3 f\u00edsica a la setmana.<\/p>\n<p>Cada sessi\u00f3 s\u2019estructura de la seg\u00fcent manera:<\/p>\n<p>Entrada al vestuari, preparaci\u00f3 de material d\u2019higiene, sortida a la pista, escalfament general, nucli de la sessi\u00f3, temps lliure i tornada a la calma.<\/p>\n<p>Durant l&#8217;escalfament es treballa la consci\u00e8ncia del cos i la import\u00e0ncia de preparar-nos per dur a terme una activitat f\u00edsica, per fer-ho amb seguretat i evitar lesions. El nucli de la sessi\u00f3 durant el primer trimestre s\u2019han dut a terme exercicis per desenvolupar l\u2019habilitat motriu general i reconeixement de l\u2019esquema corporal. Tamb\u00e9 s\u2019han practicat esports com el b\u00e0squet i b\u00e0dminton, on han apr\u00e8s les normes i t\u00e8cniques b\u00e0siques de cada esport.<\/p>\n<p>La tornada a la calma s&#8217;apr\u00e8n la import\u00e0ncia de recuperar el cos despr\u00e9s d\u2019una activitat f\u00edsica i es valora com ha anat la sessi\u00f3.<\/p>\n<p>Finalment, al vestuari, els alumnes duen a terme els h\u00e0bits d\u2019higiene necessaris com dutxar-se, eixugar-se, vestir-se i endre\u00e7ar la bossa d\u2019esport de forma correcta.<\/p>\n<p>L&#8217;educaci\u00f3 f\u00edsica dona import\u00e0ncia a la salut, autonomia personal, conscienciaci\u00f3 del propi cos i la import\u00e0ncia de tenir una vida activa per ser saludables. La cohesi\u00f3 de grup, el respecte cap als companys i instal\u00b7lacions, cooperaci\u00f3 entre iguals tamb\u00e9 s\u00f3n un dels pilars que es treballen en aquesta mat\u00e8ria.<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 600px; \" data-slideshow-id=\"5160\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/IMG_7744-scaled.jpg\" alt=\"IMG_7744\" width=\"2560\" height=\"1920\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_7744<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/IMG_6415-scaled.jpg\" alt=\"IMG_6415\" width=\"1920\" height=\"2560\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_6415<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20260114_101108-scaled.jpg\" alt=\"En acci\u00f3\" width=\"2560\" height=\"1153\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20260114_101108<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20251112_101952-scaled.jpg\" alt=\"20251112_101952\" width=\"2560\" height=\"1153\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20251112_101952<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20260211_102238-scaled.jpg\" alt=\"20260211_102238\" width=\"2560\" height=\"1153\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20260211_102238<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20260114_102046-scaled.jpg\" alt=\"20260114_102046\" width=\"2560\" height=\"1153\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20260114_102046<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/IMG_6412-scaled.jpg\" alt=\"IMG_6412\" width=\"1920\" height=\"2560\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_6412<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20251029_101744-scaled.jpg\" alt=\"20251029_101744\" width=\"2560\" height=\"1153\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20251029_101744<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20260211_102147-scaled.jpg\" alt=\"20260211_102147\" width=\"2560\" height=\"1153\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20260211_102147<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escesperanza\/wp-content\/uploads\/usu2658\/2026\/02\/20260128_100906-scaled.jpg\" alt=\"20260128_100906\" width=\"2560\" height=\"1152\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20260128_100906<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>Com s\u00f3n les sessions d&#8217;educaci\u00f3 f\u00edsica a  l&#8217;Esperanza?<\/p>\n","protected":false},"author":12,"featured_media":5155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[163,110,111,112,113,114,29],"tags":[234],"class_list":["post-5159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-grupa","category-grupb","category-grupc","category-grupd","category-grupe","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/comments?post=5159"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":5171,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/posts\/5159\/revisions\/5171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/media\/5155"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/categories?post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escesperanza\/wp-json\/wp\/v2\/tags?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}