{"id":3936,"date":"2023-03-08T15:41:26","date_gmt":"2023-03-08T14:41:26","guid":{"rendered":"https:\/\/agora.xtec.cat\/escelscossetans\/?p=3936"},"modified":"2023-03-08T15:41:26","modified_gmt":"2023-03-08T14:41:26","slug":"mou-te-i-escolta-el-silenci","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escelscossetans\/general\/mou-te-i-escolta-el-silenci\/","title":{"rendered":"MOU-TE I ESCOLTA EL SILENCI"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u201cMou-te i escolta el silenci\u00bb \u00e9s un taller que ensenyar\u00e0 a relaxar-nos a trav\u00e9s d&#8217;una combinaci\u00f3 d&#8217;exercicis aer\u00f2bics de baix impacte, activitats de relaxaci\u00f3 i escriptura emocional. Aquesta combinaci\u00f3 de t\u00e8cniques busca afavorir el benestar i l&#8217;aprenentatge dels participants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensenyar als nens i nenes h\u00e0bits saludables, com el moviment i la relaxaci\u00f3, \u00e9s una eina important per ajudar-los a gestionar l&#8217;estr\u00e8s, millorar el son i desenvolupar habilitats emocionals, aix\u00ed com per millorar el seu rendiment acad\u00e8mic. Com va dir Daniel Goleman,<\/span><i><span style=\"font-weight: 400;\"> \u00abl&#8217;habilitat de fer una pausa i no actuar pel primer impuls s&#8217;ha tornat un aprenentatge crucial\u00bb.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Per aix\u00f2, \u201cMou-te i escolta el silenci\u201d \u00e9s un taller ideal, ja que ofereix un espai segur i relaxant per aprendre a gestionar les emocions i el benestar f\u00edsic i emocional.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3937\" src=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/Cristina-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/Cristina-225x300.jpg 225w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/Cristina-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/Cristina-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/Cristina.jpg 1368w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3938\" src=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG_20221019_160628-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG_20221019_160628-225x300.jpg 225w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG_20221019_160628-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG_20221019_160628-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG_20221019_160628-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG_20221019_160628-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3939\" src=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0028.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3940\" src=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/IMG-20230301-WA0035.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3941\" src=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/relax-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/relax-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/relax-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/relax-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/relax-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escelscossetans\/wp-content\/uploads\/usu321\/2023\/03\/relax.jpg 1040w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201cMou-te i escolta el silenci\u00bb \u00e9s un taller que ensenyar\u00e0 a relaxar-nos a trav\u00e9s d&#8217;una combinaci\u00f3 d&#8217;exercicis aer\u00f2bics de baix impacte, activitats de relaxaci\u00f3 i escriptura emocional. Aquesta combinaci\u00f3 de t\u00e8cniques busca afavorir el benestar i l&#8217;aprenentatge dels participants. Ensenyar als nens i nenes h\u00e0bits saludables, com el moviment i la relaxaci\u00f3, \u00e9s una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,15,1,4,5],"tags":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e","category-6e","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"predecessor-version":[{"id":3942,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/posts\/3936\/revisions\/3942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/media\/3938"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escelscossetans\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}