{"id":1076,"date":"2020-11-19T13:14:56","date_gmt":"2020-11-19T12:14:56","guid":{"rendered":"https:\/\/agora.xtec.cat\/esceduardtoda\/?p=1076"},"modified":"2021-01-12T13:19:38","modified_gmt":"2021-01-12T12:19:38","slug":"educacio-fisica-la-resistencia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esceduardtoda\/general\/educacio-fisica-la-resistencia\/","title":{"rendered":"Educaci\u00f3 F\u00edsica: la resist\u00e8ncia"},"content":{"rendered":"<p dir=\"ltr\">En aquest article farem una petita refer\u00e8ncia a la resist\u00e8ncia.<\/p>\n<p dir=\"ltr\">La resist\u00e8ncia \u00e9s una de les qualitats f\u00edsiques b\u00e0siques que es treballen a l&#8217;\u00e0rea d&#8217;educaci\u00f3 f\u00edsica, majorit\u00e0riament es fa de forma jugada juntament amb la for\u00e7a, la velocitat, la flexibilitat i l&#8217;agilitat o coordinaci\u00f3.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia1_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1084\" src=\"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia1_-1024x747.jpg\" alt=\"\" width=\"379\" height=\"276\" srcset=\"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia1_.jpg 1024w, https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia1_-300x219.jpg 300w, https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia1_-768x560.jpg 768w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/a><\/p>\n<p dir=\"ltr\"><!--more--><\/p>\n<p dir=\"ltr\">Els nens i nenes de cicle superior esperant amb moltes ganes fer la prova de Resist\u00e8ncia (carrera continua al voltant de les dues pistes del pati de C.S durant 10&#8242;) al primer trimestre, prendre les dades i comparar-les amb els resultats de la mateixa prova al final de curs.<\/p>\n<p dir=\"ltr\">Treballen i coneixen les rutines per poder comen\u00e7ar la prova (escalfament), com ens hem de controlar durant el temps establert ( respiraci\u00f3, dosificaci\u00f3 de l&#8217;esfor\u00e7, concentraci\u00f3 en les nostres possibilitats) i qu\u00e8 hem de fer a l&#8217;arribar a la meta ( estiraments i reflexi\u00f3 personal de la nostra actuaci\u00f3), tot seguit quan tothom est\u00e0 recuperat, fem la posada en com\u00fa.<\/p>\n<p dir=\"ltr\">Tant si s&#8217;aconsegueix l&#8217;objectiu com si no, es valora l&#8217;esfor\u00e7 i mirem com podem millorar la nostra capacitat de resist\u00e8ncia a les sessions d&#8217;educaci\u00f3 f\u00edsica.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia2_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1085\" src=\"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia2_-768x1024.jpg\" alt=\"\" width=\"353\" height=\"471\" srcset=\"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia2_.jpg 768w, https:\/\/agora.xtec.cat\/esceduardtoda\/wp-content\/uploads\/usu2096\/2020\/11\/resist\u00e8ncia2_-225x300.jpg 225w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest article farem una petita refer\u00e8ncia a la resist\u00e8ncia. La resist\u00e8ncia \u00e9s una de les qualitats f\u00edsiques b\u00e0siques que es treballen a l&#8217;\u00e0rea d&#8217;educaci\u00f3 f\u00edsica, majorit\u00e0riament es fa de forma jugada juntament amb la for\u00e7a, la velocitat, la flexibilitat i l&#8217;agilitat o coordinaci\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1143"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}