{"id":1054,"date":"2020-11-19T12:54:28","date_gmt":"2020-11-19T11:54:28","guid":{"rendered":"https:\/\/agora.xtec.cat\/esceduardtoda\/?p=1054"},"modified":"2021-01-12T13:11:41","modified_gmt":"2021-01-12T12:11:41","slug":"fases-sessio-educacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esceduardtoda\/general\/fases-sessio-educacio-fisica\/","title":{"rendered":"Sessi\u00f3 d’Educaci\u00f3 F\u00edsica"},"content":{"rendered":"

A l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica de cicle mitj\u00e0, hem iniciat el curs aprenent la import\u00e0ncia que t\u00e9 seguir les diferents fases en una sessi\u00f3 per aconseguir un \u00f2ptim rendiment i prevenir les lesions.<\/p>\n

Aquestes fases s\u00f3n: l\u2019escalfament, la part principal i els estiraments.<\/p>\n

\"\"<\/a><\/p>\n

<\/p>\n

A l\u2019escalfament preparem el cos perqu\u00e8 s\u2019adeq\u00fci al treball que realitzarem despr\u00e9s. El que estem fent consisteix en realitzar la mobilitat articular, que \u00e9s executar moviments en els que intervinguin les principals articulacions, i despr\u00e9s c\u00f3rrer a ritme suau dues o tres voltes al camp, acabant amb una volta caminant per recuperar el ritme respiratori normal.<\/p>\n

A la part principal fem jocs i activitats diverses per realitzar el treball espec\u00edfic programat.<\/i><\/p>\n

Als estiraments, estirem els grups musculars principals i els lligaments per tal de prevenir el dolor muscular i la rigidesa posterior.<\/span>\u00a0\u00a0<\/i><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica de cicle mitj\u00e0, hem iniciat el curs aprenent la import\u00e0ncia que t\u00e9 seguir les diferents fases en una sessi\u00f3 per aconseguir un \u00f2ptim rendiment i prevenir les lesions. Aquestes fases s\u00f3n: l\u2019escalfament, la part principal i els estiraments.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1123"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esceduardtoda\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}